Convert Plain Yoghurt from Grams to Cup (US)
How many US cups is 100 grams of plain yoghurt?
100 grams of plain yoghurt (natural yoghurt) is 0.4 US cups. 50 grams of plain yoghurt is 0.2 US cups. 150 grams of plain yoghurt is 0.61 US cups. 200 grams of plain yoghurt is 0.81 US cups. Use the converter below for any amount.
- These figures use the US cup (240 ml), so 1 cup is 247.68 g. A metric cup is slightly larger at 250 ml and holds about 258 g. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Plain Yoghurt
Plain Yoghurt substitutes
Ran out? What to use instead of plain yoghurt →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Weigh it exact, get a scalePlain Yoghurt Measurement Converter
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0.4 Cup (US)Plain Yoghurt Calculators & Baking Tools
Working with plain yoghurt? These tools handle the jobs a converter cannot.
- Egg Substitute Calculator Work out how much plain yoghurt replaces one egg.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Plain Yoghurt Conversions
Here are the most common plain yoghurt conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 25 g | 0.1 cups (US) |
| 50 g | 0.2 cups (US) |
| 75 g | 0.3 cups (US) |
| 100 g | 0.4 cups (US) |
| 125 g | 0.5 cups (US) |
| 150 g | 0.61 cups (US) |
| 175 g | 0.71 cups (US) |
| 200 g | 0.81 cups (US) |
| 250 g | 1.01 cups (US) |
| 300 g | 1.21 cups (US) |
| 400 g | 1.61 cups (US) |
| 500 g | 2.02 cups (US) |
For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.
Frequently Asked Questions
- What is 100 grams of plain yoghurt in US cups?
- 100 grams of plain yoghurt is 0.4 US cups. The ratio is fixed, so 200 grams of plain yoghurt is 0.81 US cups and 50 grams is 0.2 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the plain yoghurt converter
- How many US cups is 150 grams of plain yoghurt?
- 150 grams of plain yoghurt is 0.61 US cups. The ratio is fixed, so 100 grams of plain yoghurt is 0.4 US cups and 200 grams is 0.81 US cups. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 200 grams of plain yoghurt in US cups?
- 200 grams of plain yoghurt is 0.81 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of plain yoghurt is 0.4 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
- How many grams of plain yoghurt is 0.4 US cups?
- 0.4 US cups of plain yoghurt is 99.07 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart above cover both directions for any amount.
Related to Plain Yoghurt
Greek Yoghurt
Greek yoghurt is strained, so it is thicker, higher in protein, and barely heavier (260 g vs 258 g per cup). Swap straight into cakes and quick breads; for dressings, marinades, or anything pourable, thin it with a splash of milk to match plain yoghurt's looser texture. See our Greek Yoghurt converter.
Sour Cream
Sour cream is cultured cream with more fat, so it bakes richer and tastes milder than yoghurt's sharper tang. They weigh almost the same (250 g vs 258 g per cup), so swap 1:1 in cakes, dips, and dressings for a denser, creamier result. See our Sour Cream converter.
Buttermilk
Buttermilk brings the same lactic tang and activates baking soda the same way, but it is thinner and pourable (255 g vs 258 g per cup). Best in pancakes, scones, and quick breads; reduce other liquid slightly or stir milk into the yoghurt to match its texture. See our Buttermilk converter.
Cream Cheese
Cream cheese is denser and richer than plain yoghurt (230 g vs 258 g per cup). Yoghurt won't hold a piped shape, so swap with care: it works in batters and dressings but not in stiff frostings or no-bake cheesecake fillings. See what 100 grams of cream cheese is in US cups.
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