Convert Plain Yoghurt from Grams to Tablespoon
How many tablespoons is 100 grams of plain yoghurt?
100 grams of plain yoghurt (natural yoghurt) is 6.46 tablespoons. 50 grams of plain yoghurt is 3.23 tablespoons. 150 grams of plain yoghurt is 9.69 tablespoons. 200 grams of plain yoghurt is 12.92 tablespoons. Use the converter below for any amount.
- A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
- One metric tablespoon of plain yoghurt weighs about 15.5 grams. A US tablespoon (14.79 ml) holds about 15.3 grams and an Australian tablespoon (20 ml) about 20.6 grams.
- A little over or under won't ruin the bake, though it can nudge the final taste or colour.
More about measuring Plain Yoghurt
Plain Yoghurt substitutes
Ran out? What to use instead of plain yoghurt →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Weigh it exact, get a scalePlain Yoghurt Measurement Converter
Enter a value and pick your units.
Result
6.46 TablespoonPlain Yoghurt Calculators & Baking Tools
Working with plain yoghurt? These tools handle the jobs a converter cannot.
- Egg Substitute Calculator Work out how much plain yoghurt replaces one egg.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Plain Yoghurt Conversions
Here are the most common plain yoghurt conversions from grams to tablespoons.
| Grams | Tablespoons |
|---|---|
| 25 g | 1.61 tbsp |
| 50 g | 3.23 tbsp |
| 75 g | 4.84 tbsp |
| 100 g | 6.46 tbsp |
| 125 g | 8.07 tbsp |
| 150 g | 9.69 tbsp |
| 175 g | 11.3 tbsp |
| 200 g | 12.92 tbsp |
| 250 g | 16.15 tbsp |
| 300 g | 19.38 tbsp |
| 400 g | 25.84 tbsp |
| 500 g | 32.3 tbsp |
For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.
For the reverse conversion, see 1 tablespoon of plain yoghurt in grams.
Frequently Asked Questions
- What is 100 grams of plain yoghurt in tablespoons?
- 100 grams of plain yoghurt is 6.46 tablespoons. The ratio is fixed, so 200 grams of plain yoghurt is 12.92 tablespoons and 50 grams is 3.23 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the plain yoghurt converter
- How many tablespoons is 150 grams of plain yoghurt?
- 150 grams of plain yoghurt is 9.69 tablespoons. The ratio is fixed, so 100 grams of plain yoghurt is 6.46 tablespoons and 200 grams is 12.92 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 200 grams of plain yoghurt in tablespoons?
- 200 grams of plain yoghurt is 12.92 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of plain yoghurt is 6.46 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
- How many grams of plain yoghurt is 6.46 tablespoons?
- 6.46 tablespoons of plain yoghurt is 100 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart above cover both directions for any amount.
- How much is 100 grams of natural yoghurt in tablespoons?
- Natural yoghurt is another name for plain yoghurt, so 100 grams of natural yoghurt is 6.46 tablespoons, exactly the same as plain yoghurt. The figure does not change with the name: 200 grams is 12.92 tablespoons and 50 grams is 3.23 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Related to Plain Yoghurt
Greek Yoghurt
Greek yoghurt is strained, so it is thicker, higher in protein, and barely heavier (260 g vs 258 g per cup). Swap straight into cakes and quick breads; for dressings, marinades, or anything pourable, thin it with a splash of milk to match plain yoghurt's looser texture. See our Greek Yoghurt converter.
Sour Cream
Sour cream is cultured cream with more fat, so it bakes richer and tastes milder than yoghurt's sharper tang. They weigh almost the same (250 g vs 258 g per cup), so swap 1:1 in cakes, dips, and dressings for a denser, creamier result. See our Sour Cream converter.
Buttermilk
Buttermilk brings the same lactic tang and activates baking soda the same way, but it is thinner and pourable (255 g vs 258 g per cup). Best in pancakes, scones, and quick breads; reduce other liquid slightly or stir milk into the yoghurt to match its texture. See our Buttermilk converter.
Cream Cheese
Cream cheese is denser and richer than plain yoghurt (230 g vs 258 g per cup). Yoghurt won't hold a piped shape, so swap with care: it works in batters and dressings but not in stiff frostings or no-bake cheesecake fillings. See what 100 grams of cream cheese is in tablespoons.
See all available cooking ingredients and fresh produce.