Convert Plain Yoghurt from Ounces

How much is 1 ounce of plain yoghurt?

1 ounce of plain yoghurt (natural yoghurt) is 0.11 cups, about 1.83 tablespoons or 5.49 teaspoons. 0.5 ounces of plain yoghurt is 0.05 cups and 2 ounces is 0.22 cups. Use the converter below for any amount.

Plain yoghurt (also spelt 'yogurt' in US recipes) is fermented milk with a mild tang and a soft, spoonable texture. One metric cup (250 ml) weighs around 258 grams or 9.1 ounces. It adds moisture and acidity to cakes, marinades, and quick breads, and works as an egg replacement (1/4 cup per egg) in tender bakes.

Yoghurt is sold in 150 g pots or 500 g tubs, but recipes call for cups or tablespoons. Converting between the two stops you over-pouring tangy liquid into a delicate batter.

Also known as

  • natural yoghurt
  • plain yogurt
  • natural yogurt
  • yogurt

Buttermilk is thinner and sharper than plain yoghurt. To use yoghurt in place of buttermilk, stir 2 to 3 tablespoons of milk into 1 cup of yoghurt to match the pourable texture; flavour stays close. See our Buttermilk converter.

Cream cheese is denser and richer than plain yoghurt (230 g vs 258 g per cup). Yoghurt won't hold a piped shape, so swap with care: it works in batters and dressings but not in stiff frostings or no-bake cheesecake fillings. See our Cream Cheese converter.

Greek yoghurt is strained, so it's thicker and slightly denser than plain yoghurt (260 g vs 258 g per cup) with a richer mouthfeel. Swap 1:1 in cakes and quick breads; for dressings or marinades you may want to thin Greek yoghurt with a splash of milk. See our Greek Yoghurt converter.

Sour cream is cultured cream with a higher fat content than plain yoghurt, so it tastes richer and feels thicker on the spoon. They are close in weight (250 g vs 258 g per cup), so swap 1:1 in cakes and dressings; sour cream gives a milder tang and a denser dip. See our Sour Cream converter.

Out of plain yoghurt? See plain yoghurt substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Plain Yoghurt Measurement Converter

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Result

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Common Plain Yoghurt Conversions

Here are the most common plain yoghurt conversions from ounces to cups.

OuncesCups
1 oz0.11 cups
2 oz0.22 cups
3 oz0.33 cups
4 oz0.44 cups
5 oz0.55 cups
6 oz0.66 cups
8 oz0.88 cups
10 oz1.1 cups
12 oz1.32 cups

Plain Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting plain yoghurt from Ounces to other measurements.

ouncescupgramscup(US)tbsptsp
2.5 oz0.27 cup70.88 g0.29 cup (US)4.58 tbsp13.74 tsp
5 oz0.55 cup141.76 g0.57 cup (US)9.16 tbsp27.47 tsp
7.5 oz0.82 cup212.64 g0.86 cup (US)13.74 tbsp41.21 tsp
10 oz1.1 cup283.52 g1.14 cup (US)18.32 tbsp54.95 tsp

Frequently Asked Questions

How much is 1 ounce of plain yoghurt?
1 ounce of plain yoghurt is 0.11 cups, or 1.83 tablespoons, 5.49 teaspoons. The ratio is fixed, so 0.5 ounces of plain yoghurt is 0.05 cups and 2 ounces is 0.22 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the plain yoghurt converter
How many cups is 1 ounce of plain yoghurt?
1 ounce of plain yoghurt is 0.11 cups. The conversion scales in a straight line, so 0.5 ounces is 0.05 cups and 2 ounces is 0.22 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many ounces of plain yoghurt is 0.11 cups?
0.11 cups of plain yoghurt is 1 ounce. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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Other Ingredients

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