Convert Rolled Oats from Grams to Teaspoon

How many teaspoons is 100 grams of rolled oats?

100 grams of rolled oats (oatmeal) is 55.56 teaspoons. 200 grams of rolled oats is 111.11 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Rolled oats are whole oat groats that have been steamed and flattened into flakes (quicker to prepare than steel-cut oats, which are coarsely chopped and take 20–30 minutes to cook) and chewier in texture than quick oats (which are rolled thinner for a 1–2 minute cook time). One metric cup (250 ml) of rolled oats weighs approximately 90 grams or 3.17 ounces. They are widely used in porridge, granola, baked goods such as oat cookies and crumbles, and as a breadcrumb substitute.

Oats are often sold by weight but measured by volume in baking recipes — getting the conversion right prevents dense or dry results. Measuring by weight is especially important as oats compress easily, making cup measures inconsistent.

Also known as

  • oatmeal
  • porridge oats
  • old-fashioned oats

Desiccated coconut works alongside oats in granola, flapjacks, and crumble toppings, adding sweetness and a fine crunch where oats give chew. They are close in weight (88 g vs 90 g per cup), so weigh rather than scoop when the ratio matters. See our Desiccated Coconut converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Rolled Oats Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Rolled Oats Conversions

Here are the most common rolled oats conversions from grams to teaspoons.

GramsTeaspoons
25 g13.89 tsp
50 g27.78 tsp
75 g41.67 tsp
100 g55.56 tsp
125 g69.44 tsp
150 g83.33 tsp
175 g97.22 tsp
200 g111.11 tsp
250 g138.89 tsp
300 g166.67 tsp
400 g222.22 tsp
500 g277.78 tsp

Rolled Oats Conversion Chart

The conversion chart below gives a quick reference for converting rolled oats from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbsp
100 g55.56 tsp1.11 cup3.52 oz1.16 cup (US)18.52 tbsp
150 g83.33 tsp1.67 cup5.28 oz1.74 cup (US)27.78 tbsp
250 g138.89 tsp2.78 cup8.81 oz2.89 cup (US)46.3 tbsp
500 g277.78 tsp5.56 cup17.61 oz5.79 cup (US)92.59 tbsp
750 g416.67 tsp8.33 cup26.42 oz8.68 cup (US)138.89 tbsp

Converting other ingredients? Use the grams to teaspoons converter for a quick-reference table.

Frequently Asked Questions

How many teaspoons is 100 grams of rolled oats?
100 grams of rolled oats is 55.56 teaspoons. The ratio is fixed, so 200 grams of rolled oats is 111.11 teaspoons and 50 grams is 27.78 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the rolled oats converter
How many teaspoons is 150 grams of rolled oats?
150 grams of rolled oats is 83.33 teaspoons. The ratio is fixed, so 100 grams of rolled oats is 55.56 teaspoons and 200 grams is 111.11 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 grams of rolled oats?
200 grams of rolled oats is 111.11 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of rolled oats is 55.56 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of rolled oats is 55.56 teaspoons?
55.56 teaspoons of rolled oats is 100.01 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 grams of oatmeal?
Oatmeal is another name for rolled oats, so 100 grams of oatmeal is 55.56 teaspoons, exactly the same as rolled oats. The figure does not change with the name: 200 grams is 111.11 teaspoons and 50 grams is 27.78 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

If you need help with any other ingredients click below: