Convert Rolled Oats from Ounces to Grams

How many grams is 1 ounce of rolled oats?

1 ounce of rolled oats (oatmeal) is 28.39 grams. 2 ounces of rolled oats is 56.78 grams. 1/2 ounce of rolled oats is 14.2 grams. Use the converter below for any amount.

Rolled oats are whole oat groats that have been steamed and flattened into flakes (quicker to prepare than steel-cut oats, which are coarsely chopped and take 20–30 minutes to cook) and chewier in texture than quick oats (which are rolled thinner for a 1–2 minute cook time). One metric cup (250 ml) of rolled oats weighs approximately 90 grams or 3.17 ounces. They are widely used in porridge, granola, baked goods such as oat cookies and crumbles, and as a breadcrumb substitute.

Oats are often sold by weight but measured by volume in baking recipes — getting the conversion right prevents dense or dry results. Measuring by weight is especially important as oats compress easily, making cup measures inconsistent.

Also known as

  • oatmeal
  • porridge oats
  • old-fashioned oats

Desiccated coconut works alongside oats in granola, flapjacks, and crumble toppings, adding sweetness and a fine crunch where oats give chew. They are close in weight (88 g vs 90 g per cup), so weigh rather than scoop when the ratio matters. See our Desiccated Coconut converter.

Oat flour is rolled oats milled to a fine powder, close in weight (100 g vs 90 g per cup). Blend rolled oats to make your own oat flour, or weigh the oats when a recipe gives one form but you have the other. See our Oat Flour converter.

Oat milk is made by blending rolled oats with water and straining the solids. Soak and blend the oats for a homemade carton, and weigh the oats when scaling the batch. See our Oat Milk converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Rolled Oats Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Rolled Oats Conversions

Here are the most common rolled oats conversions from ounces to grams.

OuncesGrams
1 oz28.39 g
2 oz56.78 g
3 oz85.17 g
4 oz113.56 g
5 oz141.96 g
6 oz170.35 g
8 oz227.13 g
10 oz283.91 g
12 oz340.69 g

Rolled Oats Conversion Chart

The conversion chart below gives a quick reference for converting rolled oats from Ounces to Grams and other measurements.

ouncesgramscupcup(US)tbsptsp
2.5 oz70.98 g0.79 cup0.82 cup (US)13.14 tbsp39.43 tsp
5 oz141.96 g1.58 cup1.64 cup (US)26.29 tbsp78.86 tsp
7.5 oz212.93 g2.37 cup2.46 cup (US)39.43 tbsp118.3 tsp
10 oz283.91 g3.15 cup3.29 cup (US)52.58 tbsp157.73 tsp

Frequently Asked Questions

How many grams is 1 ounce of rolled oats?
1 ounce of rolled oats is 28.39 grams. The ratio is fixed, so 2 ounces of rolled oats is 56.78 grams and 0.5 ounces is 14.2 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the rolled oats converter
How many grams is 1.5 ounces of rolled oats?
1.5 ounces of rolled oats is 42.59 grams. The ratio is fixed, so 1 ounce of rolled oats is 28.39 grams and 2 ounces is 56.78 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 ounces of rolled oats?
2 ounces of rolled oats is 56.78 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of rolled oats is 28.39 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many ounces of rolled oats is 28.39 grams?
28.39 grams of rolled oats is 1 ounce. The conversion works the same in reverse, so you can switch between grams and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 ounce of oatmeal?
Oatmeal is another name for rolled oats, so 1 ounce of oatmeal is 28.39 grams, exactly the same as rolled oats. The figure does not change with the name: 2 ounces is 56.78 grams and 0.5 ounces is 14.2 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are rolled oats and oatmeal the same thing?
Yes. Oatmeal is another name for rolled oats, so they are the same ingredient and convert identically. 1 ounce of rolled oats is 28.39 grams under either name, and 2 ounces is 56.78 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
How many grams is 1/2 ounce of rolled oats?
1/2 ounce of rolled oats is 14.2 grams. The ratio is fixed, so 1 ounce of rolled oats is 28.39 grams and 2 ounces is 56.78 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.

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