Convert Rolled Oats from Tablespoon

Rolled Oats Measurement Converter

Use the tool below to convert rolled oats from Tablespoon to the measurement that you need.

A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Rolled oats are whole oat groats that have been steamed and flattened into flakes (quicker to prepare than steel-cut oats, which are coarsely chopped and take 20–30 minutes to cook) and chewier in texture than quick oats (which are rolled thinner for a 1–2 minute cook time). One metric cup (250 ml) of rolled oats weighs approximately 90 grams or 3.17 ounces. They are widely used in porridge, granola, baked goods such as oat cookies and crumbles, and as a breadcrumb substitute.

Oats are often sold by weight but measured by volume in baking recipes — getting the conversion right prevents dense or dry results. Measuring by weight is especially important as oats compress easily, making cup measures inconsistent.

Also known as

oatmeal
porridge oats
old-fashioned oats

Desiccated coconut works alongside oats in granola, flapjacks, and crumble toppings, adding sweetness and a fine crunch where oats give chew. They are close in weight (88 g vs 90 g per cup), so weigh rather than scoop when the ratio matters. See our Desiccated Coconut converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Rolled Oats Conversions

Here are the most common rolled oats conversions from tablespoons to grams.

Tablespoons	Grams
1 tbsp	5.4 g
2 tbsp	10.8 g
3 tbsp	16.2 g
4 tbsp	21.6 g
6 tbsp	32.4 g
8 tbsp	43.2 g
10 tbsp	54 g
12 tbsp	64.8 g
16 tbsp	86.4 g

Rolled Oats Conversion Chart

The conversion chart below gives a quick reference for converting rolled oats from Tablespoon to other measurements.

tbsp	cup	grams	ounces	cup(US)	tsp
1 tbsp	0.06 cup	5.4 g	0.19 oz	0.06 cup (US)	3 tsp
2 tbsp	0.12 cup	10.8 g	0.38 oz	0.13 cup (US)	6 tsp
3 tbsp	0.18 cup	16.2 g	0.57 oz	0.19 cup (US)	9 tsp
4 tbsp	0.24 cup	21.6 g	0.76 oz	0.25 cup (US)	12 tsp

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