Convert Salt from Cup

Salt Measurement Converter

Use the tool below to convert salt from Cup to the measurement that you need.

Salt is the most common seasoning in cooking and baking, sharpening flavour and helping control yeast and gluten in bread doughs. One metric cup (250 ml) of fine table salt weighs around 300 grams. Most recipes call for it by the teaspoon, so a quick gram or teaspoon conversion is usually all you need.

Salt crystal size varies a lot: a teaspoon of flaky sea salt weighs far less than a teaspoon of fine table salt, so measuring by weight avoids over- or under-salting. This page converts salt between grams, teaspoons, tablespoons, and more.

Also known as

sodium chloride
table salt
kitchen salt
halite

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Common Salt Conversions

Here are the most common salt conversions from cups to grams.

Cups	Grams
0.25 cups	75 g
0.5 cups	150 g
0.75 cups	225 g
1 cup	300 g
1.25 cups	375 g
1.5 cups	450 g
2 cups	600 g
2.5 cups	750 g
3 cups	900 g

Salt Conversion Chart

The conversion chart below gives a quick reference for converting salt from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	75 g	2.65 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	150 g	5.29 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	300 g	10.58 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	600 g	21.16 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Measurement Options

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Other Ingredients

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