Convert Salt from Ounces

Salt Measurement Converter

Use the tool below to convert salt from Ounces to the measurement that you need.

Salt is the most common seasoning in cooking and baking, sharpening flavour and helping control yeast and gluten in bread doughs. One metric cup (250 ml) of fine table salt weighs around 300 grams. Most recipes call for it by the teaspoon, so a quick gram or teaspoon conversion is usually all you need.

Salt crystal size varies a lot: a teaspoon of flaky sea salt weighs far less than a teaspoon of fine table salt, so measuring by weight avoids over- or under-salting. This page converts salt between grams, teaspoons, tablespoons, and more.

Also known as

sodium chloride
table salt
kitchen salt
halite

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Common Salt Conversions

Here are the most common salt conversions from ounces to cups.

Ounces	Cups
1 oz	0.09 cups
2 oz	0.19 cups
3 oz	0.28 cups
4 oz	0.38 cups
5 oz	0.47 cups
6 oz	0.57 cups
8 oz	0.76 cups
10 oz	0.95 cups
12 oz	1.13 cups

Salt Conversion Chart

The conversion chart below gives a quick reference for converting salt from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.24 cup	70.89 g	0.25 cup (US)	2.95 tbsp	11.81 tsp
5 oz	0.47 cup	141.78 g	0.49 cup (US)	5.91 tbsp	23.63 tsp
7.5 oz	0.71 cup	212.67 g	0.74 cup (US)	8.86 tbsp	35.44 tsp
10 oz	0.95 cup	283.55 g	0.98 cup (US)	11.81 tbsp	47.26 tsp

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: