How many grams is 1 cup of soy milk?

1 cup of soy milk is 245 grams. The conversion scales in a straight line, so 0.5 cups is 122.5 grams and 2 cups is 490 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many cups of soy milk is 245 grams?

245 grams of soy milk is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

What is 1 cup of soy milk in ounces?

1 cup of soy milk is 8.64 ounces. The ratio is fixed, so 0.5 cups is 4.32 ounces and 2 cups is 17.28 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.

How do cups and tablespoons compare as units?

Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Soy Milk from Cup

How much is 1 cup of soy milk?

1 cup of soy milk (soya milk) is 245 grams, about 8.64 ounces. 0.5 cups of soy milk is 122.5 grams and 2 cups is 490 grams. Use the converter below for any amount.

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

soya milk
unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See milk in cups.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See almond milk in cups.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See oat milk in cups.

Out of soy milk? See soy milk substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Soy Milk Measurement Converter

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Common Soy Milk Conversions

Here are the most common soy milk conversions from cups to grams.

Cups	Grams
0.25 cups	61.25 g
0.5 cups	122.5 g
0.75 cups	183.75 g
1 cup	245 g
1.25 cups	306.25 g
1.5 cups	367.5 g
2 cups	490 g
2.5 cups	612.5 g
3 cups	735 g

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk from Cup to other measurements.

cup	grams	ounces	lb	kg	cup(US)	tbsp	tsp	ml	fl oz
0.25 cup	61.25 g	2.16 oz	0.14 lb	0.06 kg	0.26 cup (US)	4.17 tbsp	12.5 tsp	62.5 ml	2.11 fl oz
0.5 cup	122.5 g	4.32 oz	0.27 lb	0.12 kg	0.52 cup (US)	8.33 tbsp	25 tsp	125 ml	4.23 fl oz
1 cup	245 g	8.64 oz	0.54 lb	0.25 kg	1.04 cup (US)	16.67 tbsp	50 tsp	250 ml	8.45 fl oz
2 cup	490 g	17.28 oz	1.08 lb	0.49 kg	2.08 cup (US)	33.33 tbsp	100 tsp	500 ml	16.91 fl oz

Frequently Asked Questions

How much is 1 cup of soy milk?: 1 cup of soy milk is 245 grams, or 8.64 ounces. The ratio is fixed, so 0.5 cups of soy milk is 122.5 grams and 2 cups is 490 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the soy milk converter
How many grams is 1 cup of soy milk?: 1 cup of soy milk is 245 grams. The conversion scales in a straight line, so 0.5 cups is 122.5 grams and 2 cups is 490 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup soy milk in grams
How many cups of soy milk is 245 grams?: 245 grams of soy milk is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 cup of soy milk in ounces?: 1 cup of soy milk is 8.64 ounces. The ratio is fixed, so 0.5 cups is 4.32 ounces and 2 cups is 17.28 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup soy milk in ounces
How do cups and tablespoons compare as units?: Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons

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