Convert Soy Milk from Cup
How much is 1 cup of soy milk?
1 cup of soy milk (soya milk) is 245 grams, about 8.64 ounces. 0.5 cups of soy milk is 122.5 grams and 2 cups is 490 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 245 g. A US cup is slightly smaller at 240 ml and holds about 235 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Soy Milk substitutes
Ran out? What to use instead of soy milk →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsSoy Milk Measurement Converter
Enter a value and pick your units.
Result
0Soy Milk Calculators & Baking Tools
Working with soy milk? These tools handle the jobs a converter cannot.
- Juice Yield Calculator Balance how much soy milk to blend into a juice or smoothie.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Soy Milk Conversions
Here are the most common soy milk conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 61.25 g |
| 0.5 cups | 122.5 g |
| 0.75 cups | 183.75 g |
| 1 cup | 245 g |
| 1.25 cups | 306.25 g |
| 1.5 cups | 367.5 g |
| 2 cups | 490 g |
| 2.5 cups | 612.5 g |
| 3 cups | 735 g |
Soy Milk Conversion Chart
The conversion chart below gives a quick reference for converting soy milk from Cup to other measurements.
| cup | grams | ounces | lb | kg | cup(US) | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|---|---|
| 0.25 cup | 61.25 g | 2.16 oz | 0.14 lb | 0.06 kg | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp | 62.5 ml | 2.11 fl oz |
| 0.5 cup | 122.5 g | 4.32 oz | 0.27 lb | 0.12 kg | 0.52 cup (US) | 8.33 tbsp | 25 tsp | 125 ml | 4.23 fl oz |
| 1 cup | 245 g | 8.64 oz | 0.54 lb | 0.25 kg | 1.04 cup (US) | 16.67 tbsp | 50 tsp | 250 ml | 8.45 fl oz |
| 2 cup | 490 g | 17.28 oz | 1.08 lb | 0.49 kg | 2.08 cup (US) | 33.33 tbsp | 100 tsp | 500 ml | 16.91 fl oz |
Frequently Asked Questions
- How much is 1 cup of soy milk?
- 1 cup of soy milk is 245 grams, or 8.64 ounces. The ratio is fixed, so 0.5 cups of soy milk is 122.5 grams and 2 cups is 490 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the soy milk converter
- How much is 1 cup of soy milk in grams?
- 1 cup of soy milk is 245 grams. The conversion scales in a straight line, so 0.5 cups is 122.5 grams and 2 cups is 490 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup soy milk in grams
- How much is 1 cup of soy milk in ounces?
- 1 cup of soy milk is 8.64 ounces. The ratio is fixed, so 0.5 cups is 4.32 ounces and 2 cups is 17.28 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup soy milk in ounces
- How do cups and tablespoons compare as units?
- Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons
Measurement Options
Choose from the following measurements to convert to
Related to Soy Milk
Almond Milk
Almond milk swaps 1:1 by volume for soy milk and pours thinner with less protein (around 1% to soy's 3%). Both weigh 245 g per cup. It keeps shakes and porridge light, though it sets softer than soy milk in cooked custards and cream sauces. See our Almond Milk converter.
Oat Milk
Oat milk swaps 1:1 for soy milk and tastes sweeter and starchier, with around 3% fat to soy's 2%. Both weigh 245 g per cup. Oat milk gives a creamier mouthfeel in coffee, while soy milk holds firmer in cooked sauces and custards. See our Oat Milk converter.
Milk
Cow's milk swaps 1:1 by volume for soy milk and is richer at around 3 to 4% fat, and slightly heavier (258 g vs 245 g per cup). Use it when dairy is fine; soy milk is the closest plant match for custards, since its protein curdles the same way. See our Milk converter.
See all available cooking ingredients and fresh produce.