How many US cups is 200 grams of soy milk?

200 grams of soy milk is 0.85 US cups. The conversion is fixed, so 100 grams is 0.43 US cups and 400 grams is 1.7 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.

What is 245g soy milk in US cups?

245 grams of soy milk is 1.04 US cups. The conversion is fixed, so 122.5 grams is 0.52 US cups and 490 grams is 2.08 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.

What is 500g soy milk in US cups?

500 grams of soy milk is 2.13 US cups. The conversion is fixed, so 250 grams is 1.06 US cups and 1 kg is 4.25 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.

Are soy milk and soya milk the same thing?

Yes. Soya milk is another name for soy milk, so they are the same ingredient and convert identically. 100 grams of soy milk is 0.43 US cups under either name, and 200 grams is 0.85 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Convert Soy Milk from Grams to Cup (US)

How many US cups is 100 grams of soy milk?

100 grams of soy milk (soya milk) is 0.43 US cups. 200 grams of soy milk is 0.85 US cups. 245 grams of soy milk is 1.04 US cups. 500 grams of soy milk is 2.13 US cups. Use the converter below for any amount.

These figures use the US cup (240 ml), so 1 cup is 235.2 g. A metric cup is slightly larger at 250 ml and holds about 245 g. Use the metric cup converter →
Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

soya milk
unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See what 100 grams of milk is in US cups.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See what 100 grams of almond milk is in US cups.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See what 100 grams of oat milk is in US cups.

Out of soy milk? See soy milk substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Soy Milk Measurement Converter

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1.06 Cup (US)

Common Soy Milk Conversions

Here are the most common soy milk conversions from grams to cups (US).

Grams	Cups (US)
50 g	0.21 cups (US)
100 g	0.43 cups (US)
125 g	0.53 cups (US)
150 g	0.64 cups (US)
175 g	0.74 cups (US)
200 g	0.85 cups (US)
245 g	1.04 cups (US)
250 g	1.06 cups (US)
300 g	1.28 cups (US)
400 g	1.7 cups (US)
490 g	2.08 cups (US)
500 g	2.13 cups (US)

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk from Grams to Cup (US) and other measurements.

grams	cup(US)	cup	ounces	lb	kg	tbsp	tsp	ml	fl oz
50 g	0.21 cup (US)	0.2 cup	1.76 oz	0.11 lb	0.05 kg	3.4 tbsp	10.2 tsp	51.02 ml	1.73 fl oz
100 g	0.43 cup (US)	0.41 cup	3.53 oz	0.22 lb	0.1 kg	6.8 tbsp	20.41 tsp	102.04 ml	3.45 fl oz
125 g	0.53 cup (US)	0.51 cup	4.41 oz	0.28 lb	0.13 kg	8.5 tbsp	25.51 tsp	127.55 ml	4.31 fl oz
150 g	0.64 cup (US)	0.61 cup	5.29 oz	0.33 lb	0.15 kg	10.2 tbsp	30.61 tsp	153.06 ml	5.18 fl oz
175 g	0.74 cup (US)	0.71 cup	6.17 oz	0.39 lb	0.18 kg	11.9 tbsp	35.71 tsp	178.57 ml	6.04 fl oz
200 g	0.85 cup (US)	0.82 cup	7.05 oz	0.44 lb	0.2 kg	13.61 tbsp	40.82 tsp	204.08 ml	6.9 fl oz
245 g	1.04 cup (US)	1 cup	8.64 oz	0.54 lb	0.25 kg	16.67 tbsp	50 tsp	250 ml	8.45 fl oz
250 g	1.06 cup (US)	1.02 cup	8.82 oz	0.55 lb	0.25 kg	17.01 tbsp	51.02 tsp	255.1 ml	8.63 fl oz
300 g	1.28 cup (US)	1.22 cup	10.58 oz	0.66 lb	0.3 kg	20.41 tbsp	61.22 tsp	306.12 ml	10.35 fl oz
400 g	1.7 cup (US)	1.63 cup	14.11 oz	0.88 lb	0.4 kg	27.21 tbsp	81.63 tsp	408.16 ml	13.8 fl oz
490 g	2.08 cup (US)	2 cup	17.28 oz	1.08 lb	0.49 kg	33.33 tbsp	100 tsp	500 ml	16.91 fl oz
500 g	2.13 cup (US)	2.04 cup	17.63 oz	1.1 lb	0.5 kg	34.01 tbsp	102.04 tsp	510.2 ml	17.25 fl oz

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

For the reverse conversion, see 1 US cup of soy milk in grams.

Frequently Asked Questions

How many US cups is 100 grams of soy milk?: 100 grams of soy milk is 0.43 US cups. The conversion is fixed, so 50 grams is 0.21 US cups and 200 grams is 0.85 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the soy milk converter
How many US cups is 200 grams of soy milk?: 200 grams of soy milk is 0.85 US cups. The conversion is fixed, so 100 grams is 0.43 US cups and 400 grams is 1.7 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 245g soy milk in US cups?: 245 grams of soy milk is 1.04 US cups. The conversion is fixed, so 122.5 grams is 0.52 US cups and 490 grams is 2.08 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 500g soy milk in US cups?: 500 grams of soy milk is 2.13 US cups. The conversion is fixed, so 250 grams is 1.06 US cups and 1 kg is 4.25 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
Are soy milk and soya milk the same thing?: Yes. Soya milk is another name for soy milk, so they are the same ingredient and convert identically. 100 grams of soy milk is 0.43 US cups under either name, and 200 grams is 0.85 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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