Convert Soy Milk from Millilitres to Tablespoon

Soy Milk Measurement Converter

Use the tool below to convert soy milk from Millilitres to Tablespoon.

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

soya milk
unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See our Milk converter.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See our Almond Milk converter.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See our Oat Milk converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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Common Soy Milk Conversions

Here are the most common soy milk conversions from millilitres to tablespoons.

Millilitres	Tablespoons
50 ml	2.5 tbsp
100 ml	5 tbsp
150 ml	7.5 tbsp
200 ml	10 tbsp
250 ml	12.5 tbsp
300 ml	15 tbsp
400 ml	20 tbsp
500 ml	25 tbsp

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk from Millilitres to Tablespoon and other measurements.

ml	tbsp	cup	grams	ounces	cup(US)	tsp	fl oz
50 ml	2.5 tbsp	0.2 cup	49 g	1.73 oz	0.21 cup (US)	10 tsp	1.69 fl oz
100 ml	5 tbsp	0.4 cup	98 g	3.46 oz	0.42 cup (US)	20 tsp	3.38 fl oz
150 ml	7.5 tbsp	0.6 cup	147 g	5.18 oz	0.63 cup (US)	30 tsp	5.07 fl oz
200 ml	10 tbsp	0.8 cup	196 g	6.91 oz	0.83 cup (US)	40 tsp	6.76 fl oz
250 ml	12.5 tbsp	1 cup	245 g	8.64 oz	1.04 cup (US)	50 tsp	8.45 fl oz
300 ml	15 tbsp	1.2 cup	294 g	10.37 oz	1.25 cup (US)	60 tsp	10.14 fl oz
400 ml	20 tbsp	1.6 cup	392 g	13.82 oz	1.67 cup (US)	80 tsp	13.53 fl oz
500 ml	25 tbsp	2 cup	490 g	17.28 oz	2.08 cup (US)	100 tsp	16.91 fl oz

Other Ingredients

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