Convert Soy Milk from Ounces

How much is 1 ounce of soy milk?

1 ounce of soy milk (soya milk) is 0.12 cups, about 1.93 tablespoons or 5.79 teaspoons. 0.5 ounces of soy milk is 0.06 cups and 2 ounces is 0.23 cups. Use the converter below for any amount.

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

  • soya milk
  • unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See milk in ounces.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See almond milk in ounces.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See oat milk in ounces.

Out of soy milk? See soy milk substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Soy Milk Measurement Converter

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Common Soy Milk Conversions

Here are the most common soy milk conversions from ounces to cups.

OuncesCups
1 oz0.12 cups
2 oz0.23 cups
3 oz0.35 cups
4 oz0.46 cups
5 oz0.58 cups
6 oz0.69 cups
8 oz0.93 cups
10 oz1.16 cups
12 oz1.39 cups

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk from Ounces to other measurements.

ouncescupgramslbkgcup(US)tbsptspmlfl oz
2.5 oz0.29 cup70.89 g0.16 lb0.07 kg0.3 cup (US)4.82 tbsp14.47 tsp72.34 ml2.45 fl oz
5 oz0.58 cup141.78 g0.31 lb0.14 kg0.6 cup (US)9.65 tbsp28.94 tsp144.68 ml4.89 fl oz
7.5 oz0.87 cup212.67 g0.47 lb0.21 kg0.9 cup (US)14.47 tbsp43.4 tsp217.01 ml7.34 fl oz
10 oz1.16 cup283.56 g0.63 lb0.28 kg1.21 cup (US)19.29 tbsp57.87 tsp289.35 ml9.78 fl oz

Frequently Asked Questions

How much is 1 ounce of soy milk?
1 ounce of soy milk is 0.12 cups, or 1.93 tablespoons, 5.79 teaspoons. The ratio is fixed, so 0.5 ounces of soy milk is 0.06 cups and 2 ounces is 0.23 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the soy milk converter
How many cups is 1 ounce of soy milk?
1 ounce of soy milk is 0.12 cups. The conversion scales in a straight line, so 0.5 ounces is 0.06 cups and 2 ounces is 0.23 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 1 ounce soy milk in cups
How many ounces of soy milk is 0.12 cups?
0.12 cups of soy milk is 1.04 ounces. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 ounce of soy milk in US cups?
1 ounce of soy milk is 0.12 US cups. The ratio is fixed, so 0.5 ounces is 0.06 US cups and 2 ounces is 0.24 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 ounce soy milk in US cups
How many tablespoons is 1 ounce of soy milk?
1 ounce of soy milk is 1.93 tablespoons. This conversion scales in a straight line, so 2 ounces of soy milk is 3.86 tablespoons and 0.5 ounces is 0.96 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 1 ounce soy milk in tablespoons
What is 1 ounce of soy milk in teaspoons?
1 ounce of soy milk is 5.79 teaspoons. Since the ratio is fixed, 0.5 ounces gives 2.89 teaspoons and 2 ounces gives 11.57 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 1 ounce soy milk in teaspoons
How do ounces and grams compare as units?
Ounces and grams are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Ounces to grams

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