Convert Sugar from Ounces to Teaspoon

How many teaspoons is 1 ounce of sugar?

1 ounce of sugar (granulated sugar) is 7.09 teaspoons. 2 ounces of sugar is 14.18 teaspoons. 4 ounces of sugar is 28.37 teaspoons. 6 ounces of sugar is 42.55 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake. An extra spoon mainly makes it sweeter.

Sugar here means standard white granulated sugar, the everyday sweetener used in cakes, biscuits, sauces, and drinks. One metric cup (250 ml) of granulated sugar weighs around 200 grams or 7.05 ounces. When a recipe lists sugar in cups but you only have kitchen scales, converting by weight keeps the sweetness and structure right.

Granulated sugar settles differently depending on how you scoop and level the cup, so weighing in grams gives more consistent results than volume alone. This page converts sugar between grams, cups, tablespoons, and more for any recipe.

Also known as

  • granulated sugar
  • white sugar
  • table sugar

Related Sugar Ingredients

Caster sugar is more finely milled than granulated sugar, so it dissolves faster and is the better choice for meringues and delicate sponges. They are close in weight (225 g vs 200 g per cup); swap 1:1 by volume in most recipes. See what 1 ounce of caster sugar is in teaspoons.

Brown sugar contains molasses, adding moisture and a caramel flavour that granulated sugar lacks. Packed, it weighs more by cup (220 g vs 200 g), so weigh it when swapping to keep the sweetness and texture on track. See what 1 ounce of brown sugar is in teaspoons.

Icing sugar is granulated sugar ground to a powder, used for frostings and dusting rather than creaming into batters. It packs lighter (125 g vs 200 g per cup), so the two are not a straight 1:1 swap. See what 1 ounce of icing sugar is in teaspoons.

Raw sugar is a coarser, less refined cane sugar with larger crystals and a faint molasses taste. It weighs about the same per cup (200 g each) and swaps 1:1 by volume, adding crunch and a subtle caramel note. See what 1 ounce of raw sugar is in teaspoons.

Out of sugar? See sugar substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Sugar Measurement Converter

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Result

7.09 Teaspoon

Sugar Calculators & Baking Tools

Working with sugar? These tools handle the jobs a converter cannot.

Common Sugar Conversions

Here are the most common sugar conversions from ounces to teaspoons.

OuncesTeaspoons
1 oz7.09 tsp
2 oz14.18 tsp
3 oz21.28 tsp
4 oz28.37 tsp
5 oz35.46 tsp
6 oz42.55 tsp
8 oz56.74 tsp
10 oz70.92 tsp
12 oz85.11 tsp

Sugar Conversion Chart

The conversion chart below gives a quick reference for converting sugar from Ounces to Teaspoon and other measurements.

ouncestspcupgramslbkgcup(US)tbsp
2.5 oz17.73 tsp0.35 cup70.92 g0.16 lb0.07 kg0.37 cup (US)5.91 tbsp
5 oz35.46 tsp0.71 cup141.84 g0.31 lb0.14 kg0.74 cup (US)11.82 tbsp
7.5 oz53.19 tsp1.06 cup212.77 g0.47 lb0.21 kg1.11 cup (US)17.73 tbsp
10 oz70.92 tsp1.42 cup283.69 g0.63 lb0.28 kg1.48 cup (US)23.64 tbsp

For the reverse conversion, see 1 teaspoon of sugar in ounces.

Frequently Asked Questions

How many teaspoons is 1 ounce of sugar?
1 ounce of sugar is 7.09 teaspoons. The conversion is fixed, so 2 ounces is 14.18 teaspoons and 4 ounces is 28.37 teaspoons. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the sugar converter
How many teaspoons is 2 ounces of sugar?
2 ounces of sugar is 14.18 teaspoons. The conversion is fixed, so 1 ounce is 7.09 teaspoons and 4 ounces is 28.37 teaspoons. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 4 oz sugar in teaspoons?
4 ounces of sugar is 28.37 teaspoons. The conversion is fixed, so 1 ounce is 7.09 teaspoons and 2 ounces is 14.18 teaspoons. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 6 oz sugar in teaspoons?
6 ounces of sugar is 42.55 teaspoons. The conversion is fixed, so 1 ounce is 7.09 teaspoons and 2 ounces is 14.18 teaspoons. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
How much is 1 ounce of granulated sugar in teaspoons?
Granulated sugar is another name for sugar, so 1 ounce of granulated sugar is 7.09 teaspoons, exactly the same as sugar. The figure does not change with the name: 2 ounces is 14.18 teaspoons and 0.5 ounces is 3.55 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are sugar and granulated sugar the same thing?
Yes. Granulated sugar is another name for sugar, so they are the same ingredient and convert identically. 1 ounce of sugar is 7.09 teaspoons under either name, and 2 ounces is 14.18 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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