Convert Sunflower Seed Butter measurements

Sunflower Seed Butter Measurement Converter

Use the tool below to convert sunflower seed butter from the measurements in your recipe to the measurements that you need.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See our Peanut Butter converter.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See our Almond Butter converter.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See our Hulled Tahini converter.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See our Unhulled Tahini converter.

Out of sunflower seed butter? See sunflower seed butter substitutes →

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Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from grams to cups.

GramsCups
25 g0.1 cups
50 g0.2 cups
75 g0.3 cups
100 g0.4 cups
125 g0.5 cups
150 g0.6 cups
175 g0.7 cups
200 g0.8 cups
250 g1 cup
300 g1.2 cups
400 g1.6 cups
500 g2 cups

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter to different measurements.

gramscupouncescup(US)tbsptsp
100 g0.4 cup3.53 oz0.42 cup (US)6.67 tbsp20 tsp
150 g0.6 cup5.29 oz0.63 cup (US)10 tbsp30 tsp
250 g1 cup8.82 oz1.04 cup (US)16.67 tbsp50 tsp
500 g2 cup17.64 oz2.08 cup (US)33.33 tbsp100 tsp
750 g3 cup26.46 oz3.13 cup (US)50 tbsp150 tsp

Frequently Asked Questions

What is 1 cup of sunflower seed butter in grams?
1 cup of sunflower seed butter in grams is 250 grams. The ratio is fixed, so 2 cups is 500 grams and half a cup is 125 grams. Weighing sunflower seed butter by the cup is the most common way to measure it for baking. See the full cup to grams chart for sunflower seed butter, or use the converter on this page for any other amount. 1 cup sunflower seed butter in grams
How many cups is 100 grams of sunflower seed butter?
100 grams of sunflower seed butter is 0.4 cups. The conversion scales in a straight line, so 200 grams is 0.8 cups and 50 grams is 0.2 cups. Grams to cups helps when a recipe gives a weight but you measure with cups. See the full grams to cups chart for sunflower seed butter for more amounts. 100g sunflower seed butter to cups
How many tablespoons is 50 grams of sunflower seed butter?
50 grams of sunflower seed butter is 3.33 tablespoons. The ratio is fixed, so 100 grams is 6.67 tablespoons and 25 grams is 1.67 tablespoons. Tablespoons are handy for smaller amounts when you would rather not get out the scales. See the full grams to tablespoons chart for sunflower seed butter for the common amounts. 50g sunflower seed butter to tablespoons
What is 0.25 cups of sunflower seed butter in tablespoons?
0.25 cups of sunflower seed butter is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter

Measurement Options

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