Convert White Rice measurements

White Rice Measurement Converter

Use the tool below to convert white rice from the measurements in your recipe to the measurements that you need.

Many rice dishes and recipes from East and Southeast Asia measure rice in cups, but the gram weight varies with how tightly the grains pack. One metric cup (250 ml) of uncooked white rice weighs 215 g (7.58 oz). This converter moves between cups, grams, tablespoons, and ounces for any amount a recipe needs.

Dry rice packs loosely or firmly in a cup, shifting the weight by up to 15 g depending on the grain and how the cup is filled. Weighing in grams keeps your rice-to-water ratio accurate every time you cook.

Also known as

plain rice
long-grain rice

Wholegrain alternative with more fibre and a nuttier flavour. See our Brown Rice converter.

Aromatic long-grain rice with a lighter, fluffier texture. See our Basmati Rice converter.

Fragrant Thai long-grain rice with a soft, slightly sticky texture. See our Jasmine Rice converter.

Short-grain rice suited to risotto and creamy rice puddings. See our Arborio Rice converter.

Sticky Japanese short-grain rice used in sushi and rice bowls. See our Sushi Rice converter.

Out of white rice? See white rice substitutes →

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Common White Rice Conversions

Here are the most common white rice conversions from grams to cups.

Grams	Cups
25 g	0.12 cups
50 g	0.23 cups
75 g	0.35 cups
100 g	0.47 cups
125 g	0.58 cups
150 g	0.7 cups
175 g	0.81 cups
200 g	0.93 cups
250 g	1.16 cups
300 g	1.4 cups
400 g	1.86 cups
500 g	2.33 cups

White Rice Conversion Chart

The conversion chart below gives a quick reference for converting white rice to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.47 cup	3.53 oz	0.48 cup (US)	7.75 tbsp	23.26 tsp
150 g	0.7 cup	5.29 oz	0.73 cup (US)	11.63 tbsp	34.88 tsp
250 g	1.16 cup	8.81 oz	1.21 cup (US)	19.38 tbsp	58.14 tsp
500 g	2.33 cup	17.63 oz	2.42 cup (US)	38.76 tbsp	116.28 tsp
750 g	3.49 cup	26.44 oz	3.63 cup (US)	58.14 tbsp	174.42 tsp

Measurement Options

Choose from the following measurements to convert from

Other Ingredients

If you need help with any other ingredients click below: