How many cups is one medium apple?

One medium apple is 1.38 cups. The conversion scales in a straight line, so 2 apples is 2.76 cups and 3 apples is 4.14 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium apple?

One medium apple weighs about 182 grams. A small one is about 149 grams and a large one about 223 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Apple from Whole Apples

Apple converter

Use the tool below to convert apple from Whole Apples to the measurement that you need.

Apple size varies a lot: a small apple is barely two-thirds the weight of a large one, so “3 apples” in a recipe can mean anything from 450 g to 670 g. Picking the right size below keeps your pie or sauce from coming out dry or soupy.

How much is one medium apple?

One medium apple is 1.38 cups, about 182 grams. 2 apples is 2.76 cups and 3 apples is 4.14 cups. Use the converter below for any amount.

Out of apple? See apple substitutes →

Want to know how much juice you can get from apples? Try our juice calculator →

Stewing your own applesauce? The applesauce converter swaps cups of cooked puree into grams, ounces, or tablespoons (one metric cup = 250 g) so you can match a recipe by volume or weight. See our Applesauce converter.

Baking with pears instead? The pear converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See our Pear converter.

Enter an amount, pick your units, and set the size for counting whole apples.

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Apple sizeSize applies to whole apples (small / medium / large).

Result

1.38 cups

Common Apple conversions

Quick reference for apple at medium size. Switch the size in the converter above for small or large.

apples	Cups (chopped)
1 apple	1.38 cups
2 apples	2.76 cups
3 apples	4.14 cups
4 apples	5.52 cups
5 apples	6.89 cups
6 apples	8.27 cups

Apple conversion chart

The chart below shows how whole apples (medium size) convert to cups, grams and ounces.

apples	cups	cups (US)	g	oz	lb
1 apple	1.38 cups	1.43 cups (US)	182 g	6.42 oz	0.4 lb
2 apples	2.76 cups	2.87 cups (US)	364 g	12.84 oz	0.8 lb
3 apples	4.14 cups	4.3 cups (US)	546 g	19.26 oz	1.2 lb
4 apples	5.52 cups	5.73 cups (US)	728 g	25.68 oz	1.6 lb
5 apples	6.89 cups	7.17 cups (US)	910 g	32.1 oz	2.01 lb

Apple varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common apple varieties compare.

Variety	Best for
Granny Smith	Pies, crumbles, baking: tart and holds its shape.
Bramley	Apple sauce and purees: a UK cooking apple that breaks down to a fluffy puree.
Pink Lady	All-rounder: sweet-tart, good raw and stays firm baked.
Honeycrisp	Raw snacking and salads: very crisp and sweet; softens if baked long.
Gala / Fuji	Snacking and juicing: sweet and mild; turns soft in the oven.

Which should I pick?

For pies and crumbles, Granny Smith or Bramley hold their shape and balance the sugar with tartness. No Bramley? Braeburn or Pink Lady bake well too. For raw snacking or salads, reach for Honeycrisp, Pink Lady, or Gala. Pink Lady straddles both jobs, so it is the safe single buy when you want one apple for baking and the lunchbox alike.

Frequently Asked Questions

How much is one medium apple?: One medium apple is 1.38 cups, or 182 grams. The ratio is fixed, so 2 apples is 2.76 cups and 3 apples is 4.14 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the apple converter
How many cups is one medium apple?: One medium apple is 1.38 cups. The conversion scales in a straight line, so 2 apples is 2.76 cups and 3 apples is 4.14 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium apple?: One medium apple weighs about 182 grams. A small one is about 149 grams and a large one about 223 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Other produce

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