How much is one medium cauliflower head in cups?

One medium cauliflower head is 5.86 cups. The conversion scales in a straight line, so 2 cauliflower heads is 11.71 cups and 3 cauliflower heads is 17.57 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How much does one medium cauliflower head weigh?

One medium cauliflower head weighs about 650 grams. A small one is about 400 grams and a large one about 1000 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Convert Cauliflower from Whole Cauliflower heads

Use the tool below to convert cauliflower from Whole Cauliflower heads to the measurement that you need.

More about measuring Cauliflower

How much is one medium cauliflower head?

One medium cauliflower head is 5.86 cups, about 650 grams. 2 cauliflower heads is 11.71 cups and 3 cauliflower heads is 17.57 cups. Use the converter below for any amount.

Related Cauliflower Ingredients

Using broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See broccoli heads in items.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See cabbage heads in items.

Out of cauliflower? See cauliflower substitutes →

Cauliflower converter tool

Enter an amount, pick your units, and set the size for counting whole cauliflower heads.

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Cauliflower head sizeSize applies to whole cauliflower heads (small / medium / large).

Result

5.86 cups

Cauliflower Calculators & Kitchen Tools

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Common Cauliflower conversions

Quick reference for cauliflower at medium size. Switch the size in the converter above for small or large.

cauliflower heads	Cups (chopped)
1 cauliflower head	5.86 cups
2 cauliflower heads	11.71 cups
3 cauliflower heads	17.57 cups
4 cauliflower heads	23.42 cups
5 cauliflower heads	29.28 cups
6 cauliflower heads	35.14 cups

Cauliflower conversion chart

The chart below shows how whole cauliflower heads (medium size) convert to cups, grams and ounces.

cauliflower heads	cups	cups (US)	g	oz	lb	kg
1 cauliflower head	5.86 cups	6.07 cups (US)	650 g	22.93 oz	1.43 lb	0.65 kg
2 cauliflower heads	11.71 cups	12.15 cups (US)	1300 g	45.86 oz	2.87 lb	1.3 kg
3 cauliflower heads	17.57 cups	18.22 cups (US)	1950 g	68.78 oz	4.3 lb	1.95 kg
4 cauliflower heads	23.42 cups	24.3 cups (US)	2600 g	91.71 oz	5.73 lb	2.6 kg
5 cauliflower heads	29.28 cups	30.37 cups (US)	3250 g	114.64 oz	7.17 lb	3.25 kg

Frequently Asked Questions

How much is one medium cauliflower head?: One medium cauliflower head is 5.86 cups, or 650 grams. The ratio is fixed, so 2 cauliflower heads is 11.71 cups and 3 cauliflower heads is 17.57 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the cauliflower converter
How much is one medium cauliflower head in cups?: One medium cauliflower head is 5.86 cups. The conversion scales in a straight line, so 2 cauliflower heads is 11.71 cups and 3 cauliflower heads is 17.57 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How much does one medium cauliflower head weigh?: One medium cauliflower head weighs about 650 grams. A small one is about 400 grams and a large one about 1000 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Cauliflower measurement options

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