How many grams is one medium bunch?

One medium bunch is about 350 grams, a small one about 200 grams and a large one about 500 grams. Kale bunches vary in size, which is the main reason a recipe that counts kale bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

What is the average bunch weight in grams?

The average, or medium, bunch weighs about 350 grams. A small one is closer to 200 grams and a large one closer to 500 grams, so kale bunches vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.

Convert Kale from Whole Kale bunches to Grams

Use the tool below to convert kale from Whole Kale bunches to Grams.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How much does a bunch weigh in grams?

A medium, or average, bunch weighs about 350 g, with a small one around 200 g and a large one around 500 g. Set the size selector to match what you have, then read the exact gram weight for any number of kale bunches above.

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Out of kale? See kale substitutes →

Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

350 g

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Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

kale bunches	Grams
1 bunch	350 g
2 kale bunches	700 g
3 kale bunches	1050 g
4 kale bunches	1400 g
5 kale bunches	1750 g
6 kale bunches	2100 g

For the reverse conversion, see how many kale bunches are in 200 grams.

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kale bunches	g	cups	cups (US)	oz	lb	kg
1 bunch	350 g	5.22 cups	5.47 cups (US)	12.35 oz	0.77 lb	0.35 kg
2 kale bunches	700 g	10.45 cups	10.94 cups (US)	24.69 oz	1.54 lb	0.7 kg
3 kale bunches	1050 g	15.67 cups	16.41 cups (US)	37.04 oz	2.31 lb	1.05 kg
4 kale bunches	1400 g	20.9 cups	21.88 cups (US)	49.38 oz	3.09 lb	1.4 kg
5 kale bunches	1750 g	26.12 cups	27.34 cups (US)	61.73 oz	3.86 lb	1.75 kg

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How many grams is one medium bunch?: One medium bunch is about 350 grams, a small one about 200 grams and a large one about 500 grams. Kale bunches vary in size, which is the main reason a recipe that counts kale bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kale converter
What is the average bunch weight in grams?: The average, or medium, bunch weighs about 350 grams. A small one is closer to 200 grams and a large one closer to 500 grams, so kale bunches vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.
Which kale variety should I use?: Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

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