Convert Kale from Whole Kale bunches to Grams
Use the tool below to convert kale from Whole Kale bunches to Grams.
How much does a bunch weigh in grams?
A medium, or average, bunch weighs about 350 g, with a small one around 200 g and a large one around 500 g. Set the size selector to match what you have, then read the exact gram weight for any number of kale bunches above.
Kale substitutes
Ran out? What to use instead of kale →
Kale converter tool
Enter an amount, pick your units, and set the size for counting whole kale bunches.
Result
350 gKale Calculators & Kitchen Tools
Working with kale? These tools handle the jobs a converter cannot.
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- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Kale conversions
Quick reference for kale at medium size. Switch the size in the converter above for small or large.
| kale bunches | Grams |
|---|---|
| 1 bunch | 350 g |
| 2 kale bunches | 700 g |
| 3 kale bunches | 1050 g |
| 4 kale bunches | 1400 g |
| 5 kale bunches | 1750 g |
| 6 kale bunches | 2100 g |
For the reverse conversion, see how many kale bunches are in 200 grams.
Frequently Asked Questions
- How many grams is one medium bunch?
- One medium bunch is about 350 grams, a small one about 200 grams and a large one about 500 grams. Kale bunches vary in size, which is the main reason a recipe that counts kale bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kale converter
- How many grams is 2 kale bunches?
- 2 kale bunches are about 700 grams. The ratio is fixed, so one medium bunch is 350 grams and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of kale.
- How many grams is 3 kale bunches?
- 3 kale bunches are about 1050 grams. The ratio is fixed, so one medium bunch is 350 grams and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of kale.
Related to Kale
Spinach
Works in smoothies, soups, and sautés. Spinach is milder and wilts faster; add it later in cooking and use around 20% more by volume to match kale's bulk. See our Spinach converter.
Cabbage
Works in cooked dishes. Cabbage lacks kale's bitterness; Green or Savoy is the closest match. See our Cabbage converter.
Silverbeet
Works in soups and sautés. Silverbeet is milder and wilts faster; it lacks kale's bitterness. See our Silverbeet converter.
See all available fresh produce and cooking ingredients.