Convert Kale from Whole Kale bunches

Use the tool below to convert kale from Whole Kale bunches to the measurement that you need.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How much is one medium bunch?

One medium bunch is 5.22 cups, about 350 grams. 2 kale bunches is 10.45 cups and 3 kale bunches is 15.67 cups. Use the converter below for any amount.

Related Kale Ingredients

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See spinach bunches in items.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See silverbeet bunches in items.

Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See cabbage heads in items.

Out of kale? See kale substitutes →

Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

Size applies to whole kale bunches (small / medium / large).

Result

5.22 cups

Kale Calculators & Kitchen Tools

Working with kale? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

kale bunchesCups (chopped)
1 bunch5.22 cups
2 kale bunches10.45 cups
3 kale bunches15.67 cups
4 kale bunches20.9 cups
5 kale bunches26.12 cups
6 kale bunches31.34 cups

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kale bunchescupscups (US)gozlbkg
1 bunch5.22 cups5.47 cups (US)350 g12.35 oz0.77 lb0.35 kg
2 kale bunches10.45 cups10.94 cups (US)700 g24.69 oz1.54 lb0.7 kg
3 kale bunches15.67 cups16.41 cups (US)1050 g37.04 oz2.31 lb1.05 kg
4 kale bunches20.9 cups21.88 cups (US)1400 g49.38 oz3.09 lb1.4 kg
5 kale bunches26.12 cups27.34 cups (US)1750 g61.73 oz3.86 lb1.75 kg

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

VarietyBest for
Curly KaleSalads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red RussianSalads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby KaleSalads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How much is one medium bunch?
One medium bunch is 5.22 cups, or 350 grams. The ratio is fixed, so 2 kale bunches is 10.45 cups and 3 kale bunches is 15.67 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the kale converter
How many cups is one medium bunch?
One medium bunch is 5.22 cups. The conversion scales in a straight line, so 2 kale bunches is 10.45 cups and 3 kale bunches is 15.67 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium bunch?
One medium bunch weighs about 350 grams. A small one is about 200 grams and a large one about 500 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

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