How much is one medium bunch in cups?

One medium bunch is 5.22 cups. The conversion scales in a straight line, so 2 kale bunches is 10.45 cups and 3 kale bunches is 15.67 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How much does one medium bunch weigh?

One medium bunch weighs about 350 grams. A small one is about 200 grams and a large one about 500 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Convert Kale from Whole Kale bunches

Use the tool below to convert kale from Whole Kale bunches to the measurement that you need.

More about measuring Kale

How much is one medium bunch?

One medium bunch is 5.22 cups, about 350 grams. 2 kale bunches is 10.45 cups and 3 kale bunches is 15.67 cups. Use the converter below for any amount.

Kale substitutes

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Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

5.22 cups

Kale Calculators & Kitchen Tools

Working with kale? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

kale bunches	Cups (chopped)
1 bunch	5.22 cups
2 kale bunches	10.45 cups
3 kale bunches	15.67 cups
4 kale bunches	20.9 cups
5 kale bunches	26.12 cups
6 kale bunches	31.34 cups

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kale bunches	cups	cups (US)	g	oz	lb	kg
1 bunch	5.22 cups	5.47 cups (US)	350 g	12.35 oz	0.77 lb	0.35 kg
2 kale bunches	10.45 cups	10.94 cups (US)	700 g	24.69 oz	1.54 lb	0.7 kg
3 kale bunches	15.67 cups	16.41 cups (US)	1050 g	37.04 oz	2.31 lb	1.05 kg
4 kale bunches	20.9 cups	21.88 cups (US)	1400 g	49.38 oz	3.09 lb	1.4 kg
5 kale bunches	26.12 cups	27.34 cups (US)	1750 g	61.73 oz	3.86 lb	1.75 kg

Frequently Asked Questions

How much is one medium bunch?: One medium bunch is 5.22 cups, or 350 grams. The ratio is fixed, so 2 kale bunches is 10.45 cups and 3 kale bunches is 15.67 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the kale converter
How much is one medium bunch in cups?: One medium bunch is 5.22 cups. The conversion scales in a straight line, so 2 kale bunches is 10.45 cups and 3 kale bunches is 15.67 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How much does one medium bunch weigh?: One medium bunch weighs about 350 grams. A small one is about 200 grams and a large one about 500 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Kale measurement options

Choose from the following measurements to convert to

Related to Kale

Spinach

Works in smoothies, soups, and sautés. Spinach is milder and wilts faster; add it later in cooking and use around 20% more by volume to match kale's bulk. See our Spinach converter.

Cabbage

Works in cooked dishes. Cabbage lacks kale's bitterness; Green or Savoy is the closest match. See our Cabbage converter.

Silverbeet

Works in soups and sautés. Silverbeet is milder and wilts faster; it lacks kale's bitterness. See our Silverbeet converter.

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