What is the average bunch weight in ounces?

The average, or medium, bunch weighs about 12.35 ounces. A small one is closer to 7.05 ounces and a large one closer to 17.64 ounces, so kale bunches vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.

Convert Kale from Whole Kale bunches to Ounces

Use the tool below to convert kale from Whole Kale bunches to Ounces.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How many ounces is one medium bunch?

One medium bunch is about 12.35 ounces. A small bunch is about 7.05 ounces and a large one about 17.64 ounces, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

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Out of kale? See kale substitutes →

Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

12.35 oz

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Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

kale bunches	Ounces
1 bunch	12.35 oz
2 kale bunches	24.69 oz
3 kale bunches	37.04 oz
4 kale bunches	49.38 oz
5 kale bunches	61.73 oz
6 kale bunches	74.08 oz

For the reverse conversion, see how many kale bunches are in an ounce.

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kale bunches	oz	cups	cups (US)	g	lb	kg
1 bunch	12.35 oz	5.22 cups	5.47 cups (US)	350 g	0.77 lb	0.35 kg
2 kale bunches	24.69 oz	10.45 cups	10.94 cups (US)	700 g	1.54 lb	0.7 kg
3 kale bunches	37.04 oz	15.67 cups	16.41 cups (US)	1050 g	2.31 lb	1.05 kg
4 kale bunches	49.38 oz	20.9 cups	21.88 cups (US)	1400 g	3.09 lb	1.4 kg
5 kale bunches	61.73 oz	26.12 cups	27.34 cups (US)	1750 g	3.86 lb	1.75 kg

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How many ounces is one medium bunch?: One medium bunch is about 12.35 ounces, a small one about 7.05 ounces and a large one about 17.64 ounces. Kale bunches vary in size, which is the main reason a recipe that counts kale bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kale converter
What is the average bunch weight in ounces?: The average, or medium, bunch weighs about 12.35 ounces. A small one is closer to 7.05 ounces and a large one closer to 17.64 ounces, so kale bunches vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.
Which kale variety should I use?: Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

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