Convert Kale from Whole Kale bunches to Ounces
Use the tool below to convert kale from Whole Kale bunches to Ounces.
How many ounces is one medium bunch?
One medium bunch is about 12.35 ounces. A small bunch is about 7.05 ounces and a large one about 17.64 ounces, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.
Kale substitutes
Ran out? What to use instead of kale →
Kale converter tool
Enter an amount, pick your units, and set the size for counting whole kale bunches.
Result
12.35 ozKale Calculators & Kitchen Tools
Working with kale? These tools handle the jobs a converter cannot.
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- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Kale conversions
Quick reference for kale at medium size. Switch the size in the converter above for small or large.
| kale bunches | Ounces |
|---|---|
| 1 bunch | 12.35 oz |
| 2 kale bunches | 24.69 oz |
| 3 kale bunches | 37.04 oz |
| 4 kale bunches | 49.38 oz |
| 5 kale bunches | 61.73 oz |
| 6 kale bunches | 74.08 oz |
For the reverse conversion, see how many kale bunches are in an ounce.
Frequently Asked Questions
- How many ounces is one medium bunch?
- One medium bunch is about 12.35 ounces, a small one about 7.05 ounces and a large one about 17.64 ounces. Kale bunches vary in size, which is the main reason a recipe that counts kale bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kale converter
- How many ounces is 2 kale bunches?
- 2 kale bunches are about 24.69 ounces. The ratio is fixed, so one medium bunch is 12.35 ounces and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of kale.
- How many ounces is 3 kale bunches?
- 3 kale bunches are about 37.04 ounces. The ratio is fixed, so one medium bunch is 12.35 ounces and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of kale.
Related to Kale
Spinach
Works in smoothies, soups, and sautés. Spinach is milder and wilts faster; add it later in cooking and use around 20% more by volume to match kale's bulk. See our Spinach converter.
Cabbage
Works in cooked dishes. Cabbage lacks kale's bitterness; Green or Savoy is the closest match. See our Cabbage converter.
Silverbeet
Works in soups and sautés. Silverbeet is milder and wilts faster; it lacks kale's bitterness. See our Silverbeet converter.
See all available fresh produce and cooking ingredients.