How many cups is one medium mango?

One medium mango is 1.95 cups. The conversion scales in a straight line, so 2 mangoes is 3.91 cups and 3 mangoes is 5.86 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium mango?

One medium mango weighs about 336 grams. A small one is about 200 grams and a large one about 450 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Mango from Whole Mangoes

Use the tool below to convert mango from Whole Mangoes to the measurement that you need.

A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.

How much is one medium mango?

One medium mango is 1.95 cups, about 336 grams. 2 mangoes is 3.91 cups and 3 mangoes is 5.86 cups. Use the converter below for any amount.

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Mango converter tool

Enter an amount, pick your units, and set the size for counting whole mangoes.

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Mango sizeSize applies to whole mangoes (small / medium / large).

Result

1.95 cups

Mango Calculators & Kitchen Tools

Working with mango? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Mango conversions

Quick reference for mango at medium size. Switch the size in the converter above for small or large.

mangoes	Cups (chopped)
1 mango	1.95 cups
2 mangoes	3.91 cups
3 mangoes	5.86 cups
4 mangoes	7.81 cups
5 mangoes	9.77 cups
6 mangoes	11.72 cups

Mango conversion chart

The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.

mangoes	cups	cups (US)	g	oz	lb	kg
1 mango	1.95 cups	2.04 cups (US)	336 g	11.85 oz	0.74 lb	0.34 kg
2 mangoes	3.91 cups	4.07 cups (US)	672 g	23.7 oz	1.48 lb	0.67 kg
3 mangoes	5.86 cups	6.11 cups (US)	1008 g	35.56 oz	2.22 lb	1.01 kg
4 mangoes	7.81 cups	8.15 cups (US)	1344 g	47.41 oz	2.96 lb	1.34 kg
5 mangoes	9.77 cups	10.18 cups (US)	1680 g	59.26 oz	3.7 lb	1.68 kg

Mango varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.

Variety	Best for
Alphonso	Desserts and lassi: rich, fragrant, non-fibrous flesh, prized in season.
Kent	Fresh eating and smoothies: large, sweet, and nearly fibreless.
Tommy Atkins	All-purpose: firm and mild, the well-travelled supermarket standard.
Ataulfo (Honey)	Fresh eating: small, buttery, and very sweet with a thin stone.
Keitt	Salsa and slicing: large, late-season, mild and juicy with green skin.

Which should I pick?

For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Frequently Asked Questions

How much is one medium mango?: One medium mango is 1.95 cups, or 336 grams. The ratio is fixed, so 2 mangoes is 3.91 cups and 3 mangoes is 5.86 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the mango converter
How many cups is one medium mango?: One medium mango is 1.95 cups. The conversion scales in a straight line, so 2 mangoes is 3.91 cups and 3 mangoes is 5.86 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium mango?: One medium mango weighs about 336 grams. A small one is about 200 grams and a large one about 450 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

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