Convert Bread Flour from Grams to Tablespoon

How many tablespoons is 100 grams of bread flour?

100 grams of bread flour (strong flour) is 12.82 tablespoons. 200 grams of bread flour is 25.64 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Bread flour is high-protein wheat flour (around 12 to 14%) milled from hard wheat, giving the strong gluten that yeasted bakes need for chew and lift. One metric cup (250 ml) weighs around 130 grams or 4.59 ounces. When a recipe calls for bread flour in cups but you only have scales, converting by weight delivers the pull and texture of a proper loaf or pizza base.

Bread flour is sold in 1 kg or 1.5 kg bags, while recipes mix cups, grams, and tablespoons. Weighing in grams keeps hydration steady, which matters more in yeasted dough than almost any other bake.

Also known as

  • strong flour
  • strong white flour
  • high-gluten flour

Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (125 g vs 130 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See our Plain Flour converter.

Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (120 g vs 130 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Cake Flour converter.

Self-raising flour is plain flour with baking powder blended in, so it is lower in protein than bread flour (around 10 to 12% vs 12 to 14%) and lighter per cup (125 g vs 130 g). Reach for bread flour when a bake needs chew and structure, self-raising when it needs an even rise. See our Self Raising Flour converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Bread Flour Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Bread Flour Conversions

Here are the most common bread flour conversions from grams to tablespoons.

GramsTablespoons
25 g3.21 tbsp
50 g6.41 tbsp
75 g9.62 tbsp
100 g12.82 tbsp
125 g16.03 tbsp
150 g19.23 tbsp
175 g22.44 tbsp
200 g25.64 tbsp
250 g32.05 tbsp
300 g38.46 tbsp
400 g51.28 tbsp
500 g64.1 tbsp

Bread Flour Conversion Chart

The conversion chart below gives a quick reference for converting bread flour from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tsp
100 g12.82 tbsp0.77 cup3.53 oz0.8 cup (US)38.46 tsp
150 g19.23 tbsp1.15 cup5.3 oz1.2 cup (US)57.69 tsp
250 g32.05 tbsp1.92 cup8.83 oz2 cup (US)96.15 tsp
500 g64.1 tbsp3.85 cup17.65 oz4.01 cup (US)192.31 tsp
750 g96.15 tbsp5.77 cup26.48 oz6.01 cup (US)288.46 tsp

Converting other ingredients? Use the grams to tablespoons converter for a quick-reference table.

Frequently Asked Questions

How many tablespoons is 100 grams of bread flour?
100 grams of bread flour is 12.82 tablespoons. The ratio is fixed, so 200 grams of bread flour is 25.64 tablespoons and 50 grams is 6.41 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the bread flour converter
How many tablespoons is 150 grams of bread flour?
150 grams of bread flour is 19.23 tablespoons. The ratio is fixed, so 100 grams of bread flour is 12.82 tablespoons and 200 grams is 25.64 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 grams of bread flour?
200 grams of bread flour is 25.64 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of bread flour is 12.82 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of bread flour is 12.82 tablespoons?
12.82 tablespoons of bread flour is 100 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 grams of strong flour?
Strong flour is another name for bread flour, so 100 grams of strong flour is 12.82 tablespoons, exactly the same as bread flour. The figure does not change with the name: 200 grams is 25.64 tablespoons and 50 grams is 6.41 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are bread flour and strong flour the same thing?
Yes. Strong flour is another name for bread flour, so they are the same ingredient and convert identically. 100 grams of bread flour is 12.82 tablespoons under either name, and 200 grams is 25.64 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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