Convert Bread Flour from Ounces

Bread Flour Measurement Converter

Use the tool below to convert bread flour from Ounces to the measurement that you need.

Bread flour is high-protein wheat flour (around 12 to 14%) milled from hard wheat, giving the strong gluten that yeasted bakes need for chew and lift. One metric cup (250 ml) weighs around 130 grams or 4.59 ounces. When a recipe calls for bread flour in cups but you only have scales, converting by weight delivers the pull and texture of a proper loaf or pizza base.

Bread flour is sold in 1 kg or 1.5 kg bags, while recipes mix cups, grams, and tablespoons. Weighing in grams keeps hydration steady, which matters more in yeasted dough than almost any other bake.

Also known as

strong flour
strong white flour
high-gluten flour

Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (125 g vs 130 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See our Plain Flour converter.

Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (120 g vs 130 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Cake Flour converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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Common Bread Flour Conversions

Here are the most common bread flour conversions from ounces to cups.

Ounces	Cups
1 oz	0.22 cups
2 oz	0.44 cups
3 oz	0.65 cups
4 oz	0.87 cups
5 oz	1.09 cups
6 oz	1.31 cups
8 oz	1.74 cups
10 oz	2.18 cups
12 oz	2.61 cups

Bread Flour Conversion Chart

The conversion chart below gives a quick reference for converting bread flour from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.54 cup	70.81 g	0.57 cup (US)	6.81 tbsp	27.23 tsp
5 oz	1.09 cup	141.61 g	1.13 cup (US)	13.62 tbsp	54.47 tsp
7.5 oz	1.63 cup	212.42 g	1.7 cup (US)	20.42 tbsp	81.7 tsp
10 oz	2.18 cup	283.22 g	2.27 cup (US)	27.23 tbsp	108.93 tsp

Measurement Options

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Other Ingredients

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