Convert Cake Flour from Grams to Pounds

How many pounds is 250 grams of cake flour?

250 grams of cake flour (soft flour) is 0.55 pounds. 125 grams of cake flour is 0.28 pounds. 375 grams of cake flour is 0.83 pounds. 500 grams of cake flour is 1.1 pounds. Use the converter below for any amount.

Cake flour is finely milled soft wheat with a low protein content of around 7 to 9%, giving a tender, fine crumb in sponge cakes, chiffon cakes, and biscuits. One metric cup (250 ml) weighs around 130 grams or 4.59 ounces. When a recipe calls for cake flour in cups but you only have scales, converting by weight gives the lift and softness the recipe expects.

Cake flour is sold in 1 kg or 500 g bags, while recipes mix cups, grams, and tablespoons. Weighing in grams gives more consistent results than scooping the powder-fine flour into a cup.

Also known as

  • soft flour
  • low-protein flour
  • soft-wheat flour

Plain flour carries more protein than cake flour (around 10 to 12% vs 7 to 9%), giving a sturdier crumb. They are close in weight (140 g vs 130 g per cup); for a quick stand-in when out of cake flour, sift 1 cup of plain flour with 2 tablespoons removed and replaced with cornstarch. See our Plain Flour converter.

Bread flour sits at the high end of protein (around 12 to 14%) while cake flour sits at the low end (7 to 9%), so they produce opposite textures. They differ by cup (150 g vs 130 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Bread Flour converter.

Self-raising flour is plain flour pre-mixed with baking powder, so it has more protein than cake flour (around 10 to 12% vs 7 to 9%) and a slightly heavier cup (140 g vs 130 g). They are not a swap; cake flour gives a tender crumb, self-raising flour supplies its own lift. See our Self Raising Flour converter.

Out of cake flour? See cake flour substitutes →

Cake Flour Measurement Converter

Enter a value and pick your units.

Result

0 Pounds

Common Cake Flour Conversions

Here are the most common cake flour conversions from grams to pounds.

GramsPounds
25 g0.06 lb
50 g0.11 lb
75 g0.17 lb
100 g0.22 lb
125 g0.28 lb
150 g0.33 lb
175 g0.39 lb
200 g0.44 lb
250 g0.55 lb
300 g0.66 lb
400 g0.88 lb
500 g1.1 lb

Cake Flour Conversion Chart

The conversion chart below gives a quick reference for converting cake flour from Grams to Pounds and other measurements.

gramslbcupounceskgcup(US)tbsptsp
100 g0.22 lb0.77 cup3.53 oz0.1 kg0.8 cup (US)12.82 tbsp38.46 tsp
150 g0.33 lb1.15 cup5.29 oz0.15 kg1.2 cup (US)19.23 tbsp57.69 tsp
250 g0.55 lb1.92 cup8.82 oz0.25 kg2 cup (US)32.05 tbsp96.15 tsp
500 g1.1 lb3.85 cup17.64 oz0.5 kg4.01 cup (US)64.1 tbsp192.31 tsp
750 g1.65 lb5.77 cup26.46 oz0.75 kg6.01 cup (US)96.15 tbsp288.46 tsp

This is a weight conversion, so the result is the same for every ingredient. Use the grams to pounds weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

What is 250 grams of cake flour in pounds?
250 grams of cake flour is 0.55 pounds. The ratio is fixed, so 500 grams of cake flour is 1.1 pounds and 125 grams is 0.28 pounds. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the cake flour converter
How many pounds is 375 grams of cake flour?
375 grams of cake flour is 0.83 pounds. The ratio is fixed, so 250 grams of cake flour is 0.55 pounds and 500 grams is 1.1 pounds. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 500 grams of cake flour in pounds?
500 grams of cake flour is 1.1 pounds. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 250 grams of cake flour is 0.55 pounds, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact pounds reading.
How many grams of cake flour is 0.55 pounds?
0.55 pounds of cake flour is 249.48 grams. The conversion works the same in reverse, so you can switch between pounds and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in pounds. The converter above and the chart below cover both directions for any amount.
How many pounds is 250 grams of soft flour?
Soft flour is another name for cake flour, so 250 grams of soft flour is 0.55 pounds, exactly the same as cake flour. The figure does not change with the name: 500 grams is 1.1 pounds and 125 grams is 0.28 pounds. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are cake flour and soft flour the same thing?
Yes. Soft flour is another name for cake flour, so they are the same ingredient and convert identically. 250 grams of cake flour is 0.55 pounds under either name, and 500 grams is 1.1 pounds. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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