Convert Greek Yoghurt from Cup
How much is 1 cup of greek yoghurt?
1 cup of greek yoghurt (strained yoghurt) is 260 grams, about 9.17 ounces. 0.5 cups of greek yoghurt is 130 grams and 2 cups is 520 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 260 g. A US cup is slightly smaller at 240 ml and holds about 250 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Greek Yoghurt
Related Greek Yoghurt Ingredients
Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See plain yoghurt in cups.
Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See sour cream in cups.
Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See crème fraîche in cups.
Out of greek yoghurt? See greek yoghurt substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsGreek Yoghurt Measurement Converter
Enter a value and pick your units.
Result
0Greek Yoghurt Calculators & Baking Tools
Working with greek yoghurt? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Greek Yoghurt Conversions
Here are the most common greek yoghurt conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 65 g |
| 0.5 cups | 130 g |
| 0.75 cups | 195 g |
| 1 cup | 260 g |
| 1.25 cups | 325 g |
| 1.5 cups | 390 g |
| 2 cups | 520 g |
| 2.5 cups | 650 g |
| 3 cups | 780 g |
Greek Yoghurt Conversion Chart
The conversion chart below gives a quick reference for converting greek yoghurt from Cup to other measurements.
| cup | grams | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 0.25 cup | 65 g | 2.29 oz | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp |
| 0.5 cup | 130 g | 4.59 oz | 0.52 cup (US) | 8.33 tbsp | 25 tsp |
| 1 cup | 260 g | 9.17 oz | 1.04 cup (US) | 16.67 tbsp | 50 tsp |
| 2 cup | 520 g | 18.34 oz | 2.08 cup (US) | 33.33 tbsp | 100 tsp |
Frequently Asked Questions
- How much is 1 cup of greek yoghurt?
- 1 cup of greek yoghurt is 260 grams, or 9.17 ounces. The ratio is fixed, so 0.5 cups of greek yoghurt is 130 grams and 2 cups is 520 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the greek yoghurt converter
- How much is 1 cup of greek yoghurt in grams?
- 1 cup of greek yoghurt is 260 grams. The conversion scales in a straight line, so 0.5 cups is 130 grams and 2 cups is 520 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup greek yoghurt in grams
- How much is 1 cup of greek yoghurt in ounces?
- 1 cup of greek yoghurt is 9.17 ounces. The ratio is fixed, so 0.5 cups is 4.59 ounces and 2 cups is 18.34 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup greek yoghurt in ounces
- How do cups and tablespoons compare as units?
- Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons
Measurement Options
Choose from the following measurements to convert to