Convert Greek Yoghurt from Tablespoon
How much is 1 tablespoon of greek yoghurt?
1 tablespoon of greek yoghurt (strained yoghurt) is 15.6 grams, about 0.55 ounces. 0.5 tablespoons of greek yoghurt is 7.8 grams and 2 tablespoons is 31.2 grams. Use the converter below for any amount.
- A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
- One metric tablespoon of greek yoghurt weighs about 15.6 grams. A US tablespoon (14.79 ml) holds about 15.4 grams and an Australian tablespoon (20 ml) about 20.8 grams.
- A little over or under won't ruin the bake, though it can nudge the final taste or colour.
More about measuring Greek Yoghurt
Related Greek Yoghurt Ingredients
Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See plain yoghurt in tablespoons.
Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See sour cream in tablespoons.
Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See crème fraîche in tablespoons.
Out of greek yoghurt? See greek yoghurt substitutes →
No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.
Nail small amounts, get spoonsGreek Yoghurt Measurement Converter
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0Greek Yoghurt Calculators & Baking Tools
Working with greek yoghurt? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Greek Yoghurt Conversions
Here are the most common greek yoghurt conversions from tablespoons to grams.
| Tablespoons | Grams |
|---|---|
| 1 tbsp | 15.6 g |
| 2 tbsp | 31.2 g |
| 3 tbsp | 46.8 g |
| 4 tbsp | 62.4 g |
| 6 tbsp | 93.6 g |
| 8 tbsp | 124.8 g |
| 10 tbsp | 156 g |
| 12 tbsp | 187.2 g |
| 16 tbsp | 249.6 g |
Greek Yoghurt Conversion Chart
The conversion chart below gives a quick reference for converting greek yoghurt from Tablespoon to other measurements.
| tbsp | cup | grams | ounces | cup(US) | tsp |
|---|---|---|---|---|---|
| 1 tbsp | 0.06 cup | 15.6 g | 0.55 oz | 0.06 cup (US) | 3 tsp |
| 2 tbsp | 0.12 cup | 31.2 g | 1.1 oz | 0.13 cup (US) | 6 tsp |
| 3 tbsp | 0.18 cup | 46.8 g | 1.65 oz | 0.19 cup (US) | 9 tsp |
| 4 tbsp | 0.24 cup | 62.4 g | 2.2 oz | 0.25 cup (US) | 12 tsp |
Frequently Asked Questions
- How much is 1 tablespoon of greek yoghurt?
- 1 tablespoon of greek yoghurt is 15.6 grams, or 0.55 ounces. The ratio is fixed, so 0.5 tablespoons of greek yoghurt is 7.8 grams and 2 tablespoons is 31.2 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the greek yoghurt converter
- How much is 1 tablespoon of greek yoghurt in grams?
- 1 tablespoon of greek yoghurt is 15.6 grams. The conversion scales in a straight line, so 0.5 tablespoons is 7.8 grams and 2 tablespoons is 31.2 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 tablespoon greek yoghurt in grams
- How much is 1 tablespoon of greek yoghurt in ounces?
- 1 tablespoon of greek yoghurt is 0.55 ounces. The ratio is fixed, so 0.5 tablespoons is 0.28 ounces and 2 tablespoons is 1.1 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 tablespoon greek yoghurt in ounces
- How do tablespoons and cups compare as units?
- Tablespoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Tablespoons to cups
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