Convert Greek Yoghurt from Tablespoon

How much is 1 tablespoon of greek yoghurt?

1 tablespoon of greek yoghurt (strained yoghurt) is 15.6 grams, about 0.55 ounces. 0.5 tablespoons of greek yoghurt is 7.8 grams and 2 tablespoons is 31.2 grams. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters
  • One metric tablespoon of greek yoghurt weighs about 15.6 grams. A US tablespoon (14.79 ml) holds about 15.4 grams and an Australian tablespoon (20 ml) about 20.8 grams.
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

More about measuring Greek Yoghurt

Greek Yoghurt substitutes

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No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

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Greek Yoghurt Measurement Converter

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Greek Yoghurt Calculators & Baking Tools

Working with greek yoghurt? These tools handle the jobs a converter cannot.

  • Pan Size Converter Rescale a recipe for a different cake tin size.
  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
  • Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from tablespoons to grams.

TablespoonsGrams
1 tbsp15.6 g
2 tbsp31.2 g
3 tbsp46.8 g
4 tbsp62.4 g
6 tbsp93.6 g
8 tbsp124.8 g
10 tbsp156 g
12 tbsp187.2 g
16 tbsp249.6 g

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Tablespoon to other measurements.

tbspcupgramsouncescup(US)tsp
1 tbsp0.06 cup15.6 g0.55 oz0.06 cup (US)3 tsp
2 tbsp0.12 cup31.2 g1.1 oz0.13 cup (US)6 tsp
3 tbsp0.18 cup46.8 g1.65 oz0.19 cup (US)9 tsp
4 tbsp0.24 cup62.4 g2.2 oz0.25 cup (US)12 tsp

Frequently Asked Questions

How much is 1 tablespoon of greek yoghurt?
1 tablespoon of greek yoghurt is 15.6 grams, or 0.55 ounces. The ratio is fixed, so 0.5 tablespoons of greek yoghurt is 7.8 grams and 2 tablespoons is 31.2 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the greek yoghurt converter
How much is 1 tablespoon of greek yoghurt in grams?
1 tablespoon of greek yoghurt is 15.6 grams. The conversion scales in a straight line, so 0.5 tablespoons is 7.8 grams and 2 tablespoons is 31.2 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 tablespoon greek yoghurt in grams
How much is 1 tablespoon of greek yoghurt in ounces?
1 tablespoon of greek yoghurt is 0.55 ounces. The ratio is fixed, so 0.5 tablespoons is 0.28 ounces and 2 tablespoons is 1.1 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 tablespoon greek yoghurt in ounces
How do tablespoons and cups compare as units?
Tablespoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Tablespoons to cups

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Related to Greek Yoghurt

Sour Cream

Sour cream is richer and less tangy with more fat (250 g vs 260 g per cup). Swap 1:1 in baking, dips, and dressings; it adds richness where Greek yoghurt keeps things lean and high in protein. See our Sour Cream converter.

Plain Yoghurt

Plain yoghurt is looser and a touch lighter (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that must hold shape, strain it first or stay with Greek. See our Plain Yoghurt converter.

Crème Fraîche

Crème fraîche is richer and more heat-stable with much higher fat and a milder tang (230 g vs 260 g per cup). Swap 1:1 in cold dips and cooked sauces, where crème fraîche holds together better than yoghurt. See our Crème Fraîche converter.

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