Convert Maple Syrup from Ounces

How much is 1 ounce of maple syrup?

1 ounce of maple syrup (Pure maple syrup) is 0.09 cups, about 1.45 tablespoons or 4.36 teaspoons. 0.5 ounces of maple syrup is 0.04 cups and 2 ounces is 0.17 cups. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Related Maple Syrup Ingredients

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See golden syrup in ounces.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See molasses in ounces.

Out of maple syrup? See maple syrup substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Maple Syrup Measurement Converter

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Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from ounces to cups.

OuncesCups
1 oz0.09 cups
2 oz0.17 cups
3 oz0.26 cups
4 oz0.35 cups
5 oz0.44 cups
6 oz0.52 cups
8 oz0.7 cups
10 oz0.87 cups
12 oz1.05 cups

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Ounces to other measurements.

ouncescupgramscup(US)tbsptspmlfl oz
2.5 oz0.22 cup70.9 g0.23 cup (US)3.64 tbsp10.91 tsp54.54 ml1.84 fl oz
5 oz0.44 cup141.8 g0.45 cup (US)7.27 tbsp21.82 tsp109.08 ml3.69 fl oz
7.5 oz0.65 cup212.7 g0.68 cup (US)10.91 tbsp32.72 tsp163.61 ml5.53 fl oz
10 oz0.87 cup283.6 g0.91 cup (US)14.54 tbsp43.63 tsp218.15 ml7.38 fl oz

Frequently Asked Questions

How much is 1 ounce of maple syrup?
1 ounce of maple syrup is 0.09 cups, or 1.45 tablespoons, 4.36 teaspoons. The ratio is fixed, so 0.5 ounces of maple syrup is 0.04 cups and 2 ounces is 0.17 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the maple syrup converter
How many cups is 1 ounce of maple syrup?
1 ounce of maple syrup is 0.09 cups. The conversion scales in a straight line, so 0.5 ounces is 0.04 cups and 2 ounces is 0.17 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 1 ounce maple syrup in cups
How many ounces of maple syrup is 0.09 cups?
0.09 cups of maple syrup is 1.03 ounces. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 ounce of maple syrup in US cups?
1 ounce of maple syrup is 0.09 US cups. The ratio is fixed, so 0.5 ounces is 0.05 US cups and 2 ounces is 0.18 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 ounce maple syrup in US cups
How many tablespoons is 1 ounce of maple syrup?
1 ounce of maple syrup is 1.45 tablespoons. This conversion scales in a straight line, so 2 ounces of maple syrup is 2.91 tablespoons and 0.5 ounces is 0.73 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 1 ounce maple syrup in tablespoons
What is 1 ounce of maple syrup in teaspoons?
1 ounce of maple syrup is 4.36 teaspoons. Since the ratio is fixed, 0.5 ounces gives 2.18 teaspoons and 2 ounces gives 8.73 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 1 ounce maple syrup in teaspoons
How do ounces and grams compare as units?
Ounces and grams are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Ounces to grams

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