Convert Oat Flour from Cup

Oat Flour Measurement Converter

Use the tool below to convert oat flour from Cup to the measurement that you need.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

  • ground oats
  • oatmeal flour
  • blended oats

Out of oat flour? See oat flour substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Oat Flour Conversions

Here are the most common oat flour conversions from cups to grams.

CupsGrams
0.25 cups25 g
0.5 cups50 g
0.75 cups75 g
1 cup100 g
1.25 cups125 g
1.5 cups150 g
2 cups200 g
2.5 cups250 g
3 cups300 g

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour from Cup to other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup25 g0.88 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup50 g1.77 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup100 g3.53 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup200 g7.06 oz2.08 cup (US)33.33 tbsp100 tsp

Measurement Options

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