How many grams is 1 tablespoon of oat flour?

1 tablespoon of oat flour is 6 grams. The conversion scales in a straight line, so 0.5 tablespoons is 3 grams and 2 tablespoons is 12 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many tablespoons of oat flour is 6 grams?

6 grams of oat flour is 1 tablespoon. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

What is 1 tablespoon of oat flour in ounces?

1 tablespoon of oat flour is 0.21 ounces. The ratio is fixed, so 0.5 tablespoons is 0.11 ounces and 2 tablespoons is 0.42 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.

How do tablespoons and cups compare as units?

Tablespoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Oat Flour from Tablespoon

How much is 1 tablespoon of oat flour?

1 tablespoon of oat flour (ground oats) is 6 grams, about 0.21 ounces. 0.5 tablespoons of oat flour is 3 grams and 2 tablespoons is 12 grams. Use the converter below for any amount.

A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
One metric tablespoon of oat flour weighs about 6 grams. A US tablespoon (14.79 ml) holds about 5.9 grams and an Australian tablespoon (20 ml) about 8 grams.
A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

ground oats
oatmeal flour
blended oats

Related Oat Flour Ingredients

Oat flour is rolled oats milled to a powder, so the two are close in weight (100 g vs 90 g per cup). Blitz rolled oats in a blender to make your own oat flour, or weigh the flour when a recipe needs the fine, ready-ground form. See rolled oats in tablespoons.

Out of oat flour? See oat flour substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Nail small amounts, get spoons

Oat Flour Measurement Converter

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Oat Flour Calculators & Baking Tools

Working with oat flour? These tools handle the jobs a converter cannot.

Pan Size Converter Rescale a recipe for a different cake tin size.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Oat Flour Conversions

Here are the most common oat flour conversions from tablespoons to grams.

Tablespoons	Grams
1 tbsp	6 g
2 tbsp	12 g
3 tbsp	18 g
4 tbsp	24 g
6 tbsp	36 g
8 tbsp	48 g
10 tbsp	60 g
12 tbsp	72 g
16 tbsp	96 g

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour from Tablespoon to other measurements.

tbsp	cup	grams	ounces	lb	kg	cup(US)	tsp
1 tbsp	0.06 cup	6 g	0.21 oz	0.01 lb	0.01 kg	0.06 cup (US)	3 tsp
2 tbsp	0.12 cup	12 g	0.42 oz	0.03 lb	0.01 kg	0.13 cup (US)	6 tsp
3 tbsp	0.18 cup	18 g	0.64 oz	0.04 lb	0.02 kg	0.19 cup (US)	9 tsp
4 tbsp	0.24 cup	24 g	0.85 oz	0.05 lb	0.02 kg	0.25 cup (US)	12 tsp

Frequently Asked Questions

How much is 1 tablespoon of oat flour?: 1 tablespoon of oat flour is 6 grams, or 0.21 ounces. The ratio is fixed, so 0.5 tablespoons of oat flour is 3 grams and 2 tablespoons is 12 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the oat flour converter
How many grams is 1 tablespoon of oat flour?: 1 tablespoon of oat flour is 6 grams. The conversion scales in a straight line, so 0.5 tablespoons is 3 grams and 2 tablespoons is 12 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 tablespoon oat flour in grams
How many tablespoons of oat flour is 6 grams?: 6 grams of oat flour is 1 tablespoon. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 tablespoon of oat flour in ounces?: 1 tablespoon of oat flour is 0.21 ounces. The ratio is fixed, so 0.5 tablespoons is 0.11 ounces and 2 tablespoons is 0.42 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 tablespoon oat flour in ounces
How do tablespoons and cups compare as units?: Tablespoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Tablespoons to cups

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