Convert Oat Flour from Tablespoon

Oat Flour Measurement Converter

Use the tool below to convert oat flour from Tablespoon to the measurement that you need.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

  • ground oats
  • oatmeal flour
  • blended oats

Out of oat flour? See oat flour substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Enter a value and pick your units.

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Common Oat Flour Conversions

Here are the most common oat flour conversions from tablespoons to grams.

TablespoonsGrams
1 tbsp6 g
2 tbsp12 g
3 tbsp18 g
4 tbsp24 g
6 tbsp36 g
8 tbsp48 g
10 tbsp60 g
12 tbsp72 g
16 tbsp96 g

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour from Tablespoon to other measurements.

tbspcupgramsouncescup(US)tsp
1 tbsp0.06 cup6 g0.21 oz0.06 cup (US)3 tsp
2 tbsp0.12 cup12 g0.42 oz0.13 cup (US)6 tsp
3 tbsp0.18 cup18 g0.64 oz0.19 cup (US)9 tsp
4 tbsp0.24 cup24 g0.85 oz0.25 cup (US)12 tsp

Measurement Options

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Other Ingredients

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