Convert Oat Flour from Teaspoon to Grams

Oat Flour Measurement Converter

Use the tool below to convert oat flour from Teaspoon to Grams.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

ground oats
oatmeal flour
blended oats

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Enter a value and pick your units.

Convert from

Convert to

Result

0 Grams

Common Oat Flour Conversions

Here are the most common oat flour conversions from teaspoons to grams.

Teaspoons	Grams
0.25 tsp	0.5 g
0.5 tsp	1 g
1 tsp	2 g
2 tsp	4 g
3 tsp	6 g
4 tsp	8 g
6 tsp	12 g
8 tsp	16 g
12 tsp	24 g

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour from Teaspoon to Grams and other measurements.

tsp	grams	cup	ounces	cup(US)	tbsp
1 tsp	2 g	0.02 cup	0.07 oz	0.02 cup (US)	0.25 tbsp
2 tsp	4 g	0.04 cup	0.14 oz	0.04 cup (US)	0.5 tbsp
3 tsp	6 g	0.06 cup	0.21 oz	0.06 cup (US)	0.75 tbsp
4 tsp	8 g	0.08 cup	0.28 oz	0.08 cup (US)	1 tbsp

Other Ingredients

If you need help with any other ingredients click below: