Convert Olive Oil from Cup

Olive Oil Measurement Converter

Use the tool below to convert olive oil from Cup to the measurement that you need.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

EVOO
extra virgin olive oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Olive Oil Conversions

Here are the most common olive oil conversions from cups to grams.

Cups	Grams
0.25 cups	54 g
0.5 cups	108 g
0.75 cups	162 g
1 cup	216 g
1.25 cups	270 g
1.5 cups	324 g
2 cups	432 g
2.5 cups	540 g
3 cups	648 g

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp	ml	fl oz
0.25 cup	54 g	1.91 oz	0.26 cup (US)	3.13 tbsp	12.5 tsp	62.5 ml	2.11 fl oz
0.5 cup	108 g	3.81 oz	0.52 cup (US)	6.25 tbsp	25 tsp	125 ml	4.23 fl oz
1 cup	216 g	7.62 oz	1.04 cup (US)	12.5 tbsp	50 tsp	250 ml	8.45 fl oz
2 cup	432 g	15.24 oz	2.08 cup (US)	25 tbsp	100 tsp	500 ml	16.91 fl oz

Measurement Options

Choose from the following measurements to convert to

Other Ingredients

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