Convert Olive Oil from Cup to Grams

How many grams is 1 cup of olive oil?

1 cup of olive oil (EVOO) is 216 grams. 2 cups of olive oil is 432 grams. 1/2 cup of olive oil is 108 grams. 1/4 cup (0.25 cup) of olive oil is 54 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Olive Oil Conversions

Here are the most common olive oil conversions from cups to grams.

CupsGrams
0.25 cups54 g
0.5 cups108 g
0.75 cups162 g
1 cup216 g
1.25 cups270 g
1.5 cups324 g
2 cups432 g
2.5 cups540 g
3 cups648 g

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptspmlfl oz
0.25 cup54 g1.91 oz0.26 cup (US)4.17 tbsp12.5 tsp62.5 ml2.11 fl oz
0.5 cup108 g3.81 oz0.52 cup (US)8.33 tbsp25 tsp125 ml4.23 fl oz
1 cup216 g7.62 oz1.04 cup (US)16.67 tbsp50 tsp250 ml8.45 fl oz
2 cup432 g15.24 oz2.08 cup (US)33.33 tbsp100 tsp500 ml16.91 fl oz

Frequently Asked Questions

How many grams is 1 cup of olive oil?
1 cup of olive oil is 216 grams. The ratio is fixed, so 2 cups of olive oil is 432 grams and 0.5 cups is 108 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many grams is 1.5 cups of olive oil?
1.5 cups of olive oil is 324 grams. The ratio is fixed, so 1 cup of olive oil is 216 grams and 2 cups is 432 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 cups of olive oil?
2 cups of olive oil is 432 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of olive oil is 216 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of olive oil is 216 grams?
216 grams of olive oil is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 cup of EVOO?
EVOO is another name for olive oil, so 1 cup of EVOO is 216 grams, exactly the same as olive oil. The figure does not change with the name: 2 cups is 432 grams and 0.5 cups is 108 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 1 cup of olive oil is 216 grams under either name, and 2 cups is 432 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
How many grams is 1/2 cup of olive oil?
1/2 cup of olive oil is 108 grams. The ratio is fixed, so 1 cup of olive oil is 216 grams and 2 cups is 432 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
How many grams is 1/4 cup of olive oil?
1/4 cup (0.25 cup) of olive oil is 54 grams. The ratio is fixed, so 1 cup of olive oil is 216 grams and 2 cups is 432 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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