Convert Olive Oil from Cup to Grams
How many grams is 1 cup of olive oil?
1 cup of olive oil (EVOO) is 216 grams. 2 cups of olive oil is 432 grams. 1/2 cup of olive oil is 108 grams. 1/4 cup (0.25 cup) of olive oil is 54 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 216 g. A US cup is slightly smaller at 240 ml and holds about 207 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Olive Oil
Related Olive Oil Ingredients
Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See what 1 cup of butter is in grams.
Out of olive oil? See olive oil substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsOlive Oil Measurement Converter
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216 GramsOlive Oil Calculators & Baking Tools
Working with olive oil? These tools handle the jobs a converter cannot.
- Butter to Oil Converter Convert butter to oil, or oil to butter, for any recipe.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Olive Oil Conversions
Here are the most common olive oil conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 54 g |
| 0.5 cups | 108 g |
| 0.75 cups | 162 g |
| 1 cup | 216 g |
| 1.25 cups | 270 g |
| 1.5 cups | 324 g |
| 2 cups | 432 g |
| 2.5 cups | 540 g |
| 3 cups | 648 g |
Olive Oil Conversion Chart
The conversion chart below gives a quick reference for converting olive oil from Cup to Grams and other measurements.
| cup | grams | ounces | cup(US) | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 0.25 cup | 54 g | 1.91 oz | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp | 62.5 ml | 2.11 fl oz |
| 0.5 cup | 108 g | 3.81 oz | 0.52 cup (US) | 8.33 tbsp | 25 tsp | 125 ml | 4.23 fl oz |
| 1 cup | 216 g | 7.62 oz | 1.04 cup (US) | 16.67 tbsp | 50 tsp | 250 ml | 8.45 fl oz |
| 2 cup | 432 g | 15.24 oz | 2.08 cup (US) | 33.33 tbsp | 100 tsp | 500 ml | 16.91 fl oz |
For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.
For the reverse conversion, see 100 grams of olive oil in cups.
Frequently Asked Questions
- What is 1 cup of olive oil in grams?
- 1 cup of olive oil is 216 grams. The ratio is fixed, so 2 cups of olive oil is 432 grams and 0.5 cups is 108 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
- How many grams is 1.5 cups of olive oil?
- 1.5 cups of olive oil is 324 grams. The ratio is fixed, so 1 cup of olive oil is 216 grams and 2 cups is 432 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- What is 2 cups of olive oil in grams?
- 2 cups of olive oil is 432 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of olive oil is 216 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many cups of olive oil is 216 grams?
- 216 grams of olive oil is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
- How much is 1 cup of EVOO in grams?
- EVOO is another name for olive oil, so 1 cup of EVOO is 216 grams, exactly the same as olive oil. The figure does not change with the name: 2 cups is 432 grams and 0.5 cups is 108 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
- Are olive oil and EVOO the same thing?
- Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 1 cup of olive oil is 216 grams under either name, and 2 cups is 432 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
- What is 1/2 cup olive oil in grams?
- 1/2 cup of olive oil is 108 grams. The ratio is fixed, so 1 cup of olive oil is 216 grams and 2 cups is 432 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
- What is 1/4 cup olive oil in grams?
- 1/4 cup (0.25 cup) of olive oil is 54 grams. The ratio is fixed, so 1 cup of olive oil is 216 grams and 2 cups is 432 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
- Is 1 cup of olive oil 216 or 207 grams?
- A cup of olive oil weighs 216 grams in a metric cup (250 ml) and about 207 grams in a US cup (240 ml), since the metric cup holds a little more. Most US recipes mean the US cup, while UK, Australian, and European recipes use the metric cup. The difference is small but worth checking when a recipe is precise. Weigh on a scale for the most reliable result.