Convert Olive Oil from Grams to Cup
Olive Oil Measurement Converter
Use the tool below to convert olive oil from Grams to Cup.
Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.
Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.
Also known as
- EVOO
- extra virgin olive oil
Olive Oil Calculator
Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.
Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.
No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.
Enter a value and pick your units.
Result
0 CupCommon Olive Oil Conversions
Here are the most common olive oil conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.12 cups |
| 50 g | 0.23 cups |
| 75 g | 0.35 cups |
| 100 g | 0.46 cups |
| 125 g | 0.58 cups |
| 150 g | 0.69 cups |
| 175 g | 0.81 cups |
| 200 g | 0.93 cups |
| 250 g | 1.16 cups |
| 300 g | 1.39 cups |
| 400 g | 1.85 cups |
| 500 g | 2.31 cups |
Olive Oil Conversion Chart
The conversion chart below gives a quick reference for converting olive oil from Grams to Cup and other measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 100 g | 0.46 cup | 3.53 oz | 0.48 cup (US) | 5.79 tbsp | 23.15 tsp | 115.74 ml | 3.91 fl oz |
| 250 g | 1.16 cup | 8.82 oz | 1.21 cup (US) | 14.47 tbsp | 57.87 tsp | 289.35 ml | 9.78 fl oz |
| 500 g | 2.31 cup | 17.64 oz | 2.41 cup (US) | 28.94 tbsp | 115.74 tsp | 578.7 ml | 19.57 fl oz |
| 750 g | 3.47 cup | 26.46 oz | 3.62 cup (US) | 43.4 tbsp | 173.61 tsp | 868.06 ml | 29.35 fl oz |
Other Ingredients
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