Convert Olive Oil from Grams to Cup

How many cups is 100 grams of olive oil?

100 grams of olive oil (EVOO) is 0.46 cups. 200 grams of olive oil is 0.93 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Olive Oil Conversions

Here are the most common olive oil conversions from grams to cups.

GramsCups
25 g0.12 cups
50 g0.23 cups
75 g0.35 cups
100 g0.46 cups
125 g0.58 cups
150 g0.69 cups
175 g0.81 cups
200 g0.93 cups
250 g1.16 cups
300 g1.39 cups
400 g1.85 cups
500 g2.31 cups

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Grams to Cup and other measurements.

gramscupouncescup(US)tbsptspmlfl oz
100 g0.46 cup3.53 oz0.48 cup (US)7.72 tbsp23.15 tsp115.74 ml3.91 fl oz
150 g0.69 cup5.29 oz0.72 cup (US)11.57 tbsp34.72 tsp173.61 ml5.87 fl oz
250 g1.16 cup8.82 oz1.21 cup (US)19.29 tbsp57.87 tsp289.35 ml9.78 fl oz
500 g2.31 cup17.64 oz2.41 cup (US)38.58 tbsp115.74 tsp578.7 ml19.57 fl oz
750 g3.47 cup26.46 oz3.62 cup (US)57.87 tbsp173.61 tsp868.06 ml29.35 fl oz

Converting other ingredients? Use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many cups is 100 grams of olive oil?
100 grams of olive oil is 0.46 cups. The ratio is fixed, so 200 grams of olive oil is 0.93 cups and 50 grams is 0.23 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many cups is 150 grams of olive oil?
150 grams of olive oil is 0.69 cups. The ratio is fixed, so 100 grams of olive oil is 0.46 cups and 200 grams is 0.93 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 200 grams of olive oil?
200 grams of olive oil is 0.93 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of olive oil is 0.46 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of olive oil is 0.46 cups?
0.46 cups of olive oil is 99.36 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 100 grams of EVOO?
EVOO is another name for olive oil, so 100 grams of EVOO is 0.46 cups, exactly the same as olive oil. The figure does not change with the name: 200 grams is 0.93 cups and 50 grams is 0.23 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 grams of olive oil is 0.46 cups under either name, and 200 grams is 0.93 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

If you need help with any other ingredients click below: