Convert Olive Oil from Millilitres to Cup
How many cups is 100 millilitres of olive oil?
100 millilitres of olive oil (EVOO) is 0.4 cups. 200 millilitres of olive oil is 0.8 cups. Use the converter below for any amount.
- These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.
Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.
Also known as
- EVOO
- extra virgin olive oil
Olive Oil Calculator
Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.
Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.
Out of olive oil? See olive oil substitutes →
No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.
Olive Oil Measurement Converter
Enter a value and pick your units.
Result
0 CupCommon Olive Oil Conversions
Here are the most common olive oil conversions from millilitres to cups.
| Millilitres | Cups |
|---|---|
| 50 ml | 0.2 cups |
| 100 ml | 0.4 cups |
| 150 ml | 0.6 cups |
| 200 ml | 0.8 cups |
| 250 ml | 1 cup |
| 300 ml | 1.2 cups |
| 400 ml | 1.6 cups |
| 500 ml | 2 cups |
Olive Oil Conversion Chart
The conversion chart below gives a quick reference for converting olive oil from Millilitres to Cup and other measurements.
| ml | cup | grams | ounces | cup(US) | tbsp | tsp | fl oz |
|---|---|---|---|---|---|---|---|
| 50 ml | 0.2 cup | 43.2 g | 1.52 oz | 0.21 cup (US) | 3.33 tbsp | 10 tsp | 1.69 fl oz |
| 100 ml | 0.4 cup | 86.4 g | 3.05 oz | 0.42 cup (US) | 6.67 tbsp | 20 tsp | 3.38 fl oz |
| 150 ml | 0.6 cup | 129.6 g | 4.57 oz | 0.63 cup (US) | 10 tbsp | 30 tsp | 5.07 fl oz |
| 200 ml | 0.8 cup | 172.8 g | 6.1 oz | 0.83 cup (US) | 13.33 tbsp | 40 tsp | 6.76 fl oz |
| 250 ml | 1 cup | 216 g | 7.62 oz | 1.04 cup (US) | 16.67 tbsp | 50 tsp | 8.45 fl oz |
| 300 ml | 1.2 cup | 259.2 g | 9.14 oz | 1.25 cup (US) | 20 tbsp | 60 tsp | 10.14 fl oz |
| 400 ml | 1.6 cup | 345.6 g | 12.19 oz | 1.67 cup (US) | 26.67 tbsp | 80 tsp | 13.53 fl oz |
| 500 ml | 2 cup | 432 g | 15.24 oz | 2.08 cup (US) | 33.33 tbsp | 100 tsp | 16.91 fl oz |
Frequently Asked Questions
- How many cups is 100 millilitres of olive oil?
- 100 millilitres of olive oil is 0.4 cups. The ratio is fixed, so 200 millilitres of olive oil is 0.8 cups and 50 millilitres is 0.2 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
- How many cups is 150 millilitres of olive oil?
- 150 millilitres of olive oil is 0.6 cups. The ratio is fixed, so 100 millilitres of olive oil is 0.4 cups and 200 millilitres is 0.8 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- How many cups is 200 millilitres of olive oil?
- 200 millilitres of olive oil is 0.8 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of olive oil is 0.4 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
- How many millilitres of olive oil is 0.4 cups?
- 0.4 cups of olive oil is 100 millilitres. The conversion works the same in reverse, so you can switch between cups and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
- How many cups is 100 millilitres of EVOO?
- EVOO is another name for olive oil, so 100 millilitres of EVOO is 0.4 cups, exactly the same as olive oil. The figure does not change with the name: 200 millilitres is 0.8 cups and 50 millilitres is 0.2 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
- Are olive oil and EVOO the same thing?
- Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 millilitres of olive oil is 0.4 cups under either name, and 200 millilitres is 0.8 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
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