Convert Olive Oil from Teaspoon to Grams

How many grams is 1 teaspoon of olive oil?

1 teaspoon of olive oil (EVOO) is 4.32 grams. 2 teaspoons of olive oil is 8.64 grams. 1/2 teaspoon of olive oil is 2.16 grams. 1/4 teaspoon (0.25 teaspoon) of olive oil is 1.08 grams. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Olive Oil Conversions

Here are the most common olive oil conversions from teaspoons to grams.

TeaspoonsGrams
0.25 tsp1.08 g
0.5 tsp2.16 g
1 tsp4.32 g
2 tsp8.64 g
3 tsp12.96 g
4 tsp17.28 g
6 tsp25.92 g
8 tsp34.56 g
12 tsp51.84 g

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Teaspoon to Grams and other measurements.

tspgramscupouncescup(US)tbspmlfl oz
1 tsp4.32 g0.02 cup0.15 oz0.02 cup (US)0.33 tbsp5 ml0.17 fl oz
2 tsp8.64 g0.04 cup0.3 oz0.04 cup (US)0.67 tbsp10 ml0.34 fl oz
3 tsp12.96 g0.06 cup0.46 oz0.06 cup (US)1 tbsp15 ml0.51 fl oz
4 tsp17.28 g0.08 cup0.61 oz0.08 cup (US)1.33 tbsp20 ml0.68 fl oz

Frequently Asked Questions

How many grams is 1 teaspoon of olive oil?
1 teaspoon of olive oil is 4.32 grams. The ratio is fixed, so 2 teaspoons of olive oil is 8.64 grams and 0.5 teaspoons is 2.16 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many grams is 1.5 teaspoons of olive oil?
1.5 teaspoons of olive oil is 6.48 grams. The ratio is fixed, so 1 teaspoon of olive oil is 4.32 grams and 2 teaspoons is 8.64 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 teaspoons of olive oil?
2 teaspoons of olive oil is 8.64 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 teaspoon of olive oil is 4.32 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many teaspoons of olive oil is 4.32 grams?
4.32 grams of olive oil is 1 teaspoon. The conversion works the same in reverse, so you can switch between grams and teaspoons without changing the result. This helps when a recipe lists teaspoons but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 teaspoon of EVOO?
EVOO is another name for olive oil, so 1 teaspoon of EVOO is 4.32 grams, exactly the same as olive oil. The figure does not change with the name: 2 teaspoons is 8.64 grams and 0.5 teaspoons is 2.16 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 1 teaspoon of olive oil is 4.32 grams under either name, and 2 teaspoons is 8.64 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
How many grams is 1/2 teaspoon of olive oil?
1/2 teaspoon of olive oil is 2.16 grams. The ratio is fixed, so 1 teaspoon of olive oil is 4.32 grams and 2 teaspoons is 8.64 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
How many grams is 1/4 teaspoon of olive oil?
1/4 teaspoon (0.25 teaspoon) of olive oil is 1.08 grams. The ratio is fixed, so 1 teaspoon of olive oil is 4.32 grams and 2 teaspoons is 8.64 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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