Convert Olive Oil from Grams to Teaspoon

How many teaspoons is 100 grams of olive oil?

100 grams of olive oil (EVOO) is 23.15 teaspoons. 200 grams of olive oil is 46.3 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Olive Oil Conversions

Here are the most common olive oil conversions from grams to teaspoons.

GramsTeaspoons
25 g5.79 tsp
50 g11.57 tsp
75 g17.36 tsp
100 g23.15 tsp
125 g28.94 tsp
150 g34.72 tsp
175 g40.51 tsp
200 g46.3 tsp
250 g57.87 tsp
300 g69.44 tsp
400 g92.59 tsp
500 g115.74 tsp

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbspmlfl oz
100 g23.15 tsp0.46 cup3.53 oz0.48 cup (US)7.72 tbsp115.74 ml3.91 fl oz
150 g34.72 tsp0.69 cup5.29 oz0.72 cup (US)11.57 tbsp173.61 ml5.87 fl oz
250 g57.87 tsp1.16 cup8.82 oz1.21 cup (US)19.29 tbsp289.35 ml9.78 fl oz
500 g115.74 tsp2.31 cup17.64 oz2.41 cup (US)38.58 tbsp578.7 ml19.57 fl oz
750 g173.61 tsp3.47 cup26.46 oz3.62 cup (US)57.87 tbsp868.06 ml29.35 fl oz

Converting other ingredients? Use the grams to teaspoons converter for a quick-reference table.

Frequently Asked Questions

How many teaspoons is 100 grams of olive oil?
100 grams of olive oil is 23.15 teaspoons. The ratio is fixed, so 200 grams of olive oil is 46.3 teaspoons and 50 grams is 11.57 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many teaspoons is 150 grams of olive oil?
150 grams of olive oil is 34.72 teaspoons. The ratio is fixed, so 100 grams of olive oil is 23.15 teaspoons and 200 grams is 46.3 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 grams of olive oil?
200 grams of olive oil is 46.3 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of olive oil is 23.15 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of olive oil is 23.15 teaspoons?
23.15 teaspoons of olive oil is 100.01 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 grams of EVOO?
EVOO is another name for olive oil, so 100 grams of EVOO is 23.15 teaspoons, exactly the same as olive oil. The figure does not change with the name: 200 grams is 46.3 teaspoons and 50 grams is 11.57 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 grams of olive oil is 23.15 teaspoons under either name, and 200 grams is 46.3 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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