Convert Peanut Butter from Grams to Tablespoon

How many tablespoons is 100 grams of peanut butter?

100 grams of peanut butter (smooth peanut butter) is 6.22 tablespoons. 50 grams of peanut butter is 3.11 tablespoons. 150 grams of peanut butter is 9.33 tablespoons. 200 grams of peanut butter is 12.44 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of peanut butter weighs about 16.1 grams. A US tablespoon (14.79 ml) holds about 15.9 grams and an Australian tablespoon (20 ml) about 21.4 grams.
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Peanut butter is roasted peanuts ground into a thick, oily paste, sold smooth or crunchy. One metric cup (250 ml) of peanut butter weighs around 268 grams or 9.45 ounces. It is used in cookies, brownies, no-bake bars, satay sauce, and as a spread for toast and sandwiches.

Peanut butter is sticky and clings to measuring cups, so scooping reliably is hard. Weighing in grams gives accurate amounts without the mess of scraping out a cup.

Also known as

  • smooth peanut butter
  • crunchy peanut butter
  • natural peanut butter

Butter is a dairy fat that creams with sugar to build structure and lift, while peanut butter is an oily paste that adds dense flavour. They are close in weight (227 g vs 268 g per cup), so weigh when swapping in cookies and bars; expect a nuttier, denser result from peanut butter. See what 100 grams of butter is in tablespoons.

Peanuts are the whole form used for crunch and texture where peanut butter adds creaminess. A cup of peanuts (154 g) is much lighter than a cup of peanut butter (268 g); always swap by weight. See what 100 grams of peanuts is in tablespoons.

Almond butter is the milder, slightly sweeter nut-butter sibling, a touch lighter per cup (256 g vs 268 g). It swaps 1:1 by volume for peanut butter in cookies, bars, and sauces, with a milder, less salty flavour. See what 100 grams of almond butter is in tablespoons.

Sunflower seed butter is the nut-free stand-in, lighter per cup (250 g vs 268 g). It swaps 1:1 for peanut butter in school and allergy bakes, with an earthier, more savoury taste. See what 100 grams of sunflower seed butter is in tablespoons.

Hulled tahini is a smooth sesame seed paste, lighter per cup (240 g vs 268 g) and far more savoury than peanut butter. Swap by weight when using it in dressings, halva, or bars where a nut-free, bitter-edged paste suits the recipe. See what 100 grams of hulled tahini is in tablespoons.

Out of peanut butter? See peanut butter substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Peanut Butter Measurement Converter

Enter a value and pick your units.

Result

6.22 Tablespoon

Common Peanut Butter Conversions

Here are the most common peanut butter conversions from grams to tablespoons.

GramsTablespoons
25 g1.55 tbsp
50 g3.11 tbsp
75 g4.66 tbsp
100 g6.22 tbsp
125 g7.77 tbsp
150 g9.33 tbsp
175 g10.88 tbsp
200 g12.44 tbsp
250 g15.55 tbsp
300 g18.66 tbsp
400 g24.88 tbsp
500 g31.09 tbsp

Peanut Butter Conversion Chart

The conversion chart below gives a quick reference for converting peanut butter from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tsp
100 g6.22 tbsp0.37 cup3.53 oz0.39 cup (US)18.66 tsp
150 g9.33 tbsp0.56 cup5.29 oz0.58 cup (US)27.99 tsp
250 g15.55 tbsp0.93 cup8.82 oz0.97 cup (US)46.64 tsp
500 g31.09 tbsp1.87 cup17.63 oz1.94 cup (US)93.28 tsp
750 g46.64 tbsp2.8 cup26.45 oz2.92 cup (US)139.93 tsp

For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.

For the reverse conversion, see 1 tablespoon of peanut butter in grams.

Frequently Asked Questions

What is 100 grams of peanut butter in tablespoons?
100 grams of peanut butter is 6.22 tablespoons. The ratio is fixed, so 200 grams of peanut butter is 12.44 tablespoons and 50 grams is 3.11 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the peanut butter converter
How many tablespoons is 150 grams of peanut butter?
150 grams of peanut butter is 9.33 tablespoons. The ratio is fixed, so 100 grams of peanut butter is 6.22 tablespoons and 200 grams is 12.44 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of peanut butter in tablespoons?
200 grams of peanut butter is 12.44 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of peanut butter is 6.22 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of peanut butter is 6.22 tablespoons?
6.22 tablespoons of peanut butter is 100.02 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
Are peanut butter and smooth peanut butter the same thing?
Yes. Smooth peanut butter is another name for peanut butter, so they are the same ingredient and convert identically. 100 grams of peanut butter is 6.22 tablespoons under either name, and 200 grams is 12.44 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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