Convert Soy Milk from Millilitres

Soy Milk Measurement Converter

Use the tool below to convert soy milk from Millilitres to the measurement that you need.

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

soya milk
unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See our Milk converter.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See our Almond Milk converter.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See our Oat Milk converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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Common Soy Milk Conversions

Here are the most common soy milk conversions from millilitres to grams.

Millilitres	Grams
50 ml	49 g
100 ml	98 g
150 ml	147 g
200 ml	196 g
250 ml	245 g
300 ml	294 g
400 ml	392 g
500 ml	490 g

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk from Millilitres to other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	49 g	1.73 oz	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	98 g	3.46 oz	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	147 g	5.18 oz	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	196 g	6.91 oz	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	245 g	8.64 oz	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	294 g	10.37 oz	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	392 g	13.82 oz	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	490 g	17.28 oz	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Measurement Options

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Other Ingredients

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