Convert Vegetable Oil from Millilitres to Tablespoon

How many tablespoons is 100 millilitres of vegetable oil?

100 millilitres of vegetable oil (cooking oil) is 6.67 tablespoons. 200 millilitres of vegetable oil is 13.33 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • cooking oil
  • plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Vegetable Oil Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from millilitres to tablespoons.

MillilitresTablespoons
50 ml3.33 tbsp
100 ml6.67 tbsp
150 ml10 tbsp
200 ml13.33 tbsp
250 ml16.67 tbsp
300 ml20 tbsp
400 ml26.67 tbsp
500 ml33.33 tbsp

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Millilitres to Tablespoon and other measurements.

mltbspcupgramsouncescup(US)tspfl oz
50 ml3.33 tbsp0.2 cup44 g1.55 oz0.21 cup (US)10 tsp1.69 fl oz
100 ml6.67 tbsp0.4 cup88 g3.1 oz0.42 cup (US)20 tsp3.38 fl oz
150 ml10 tbsp0.6 cup132 g4.66 oz0.63 cup (US)30 tsp5.07 fl oz
200 ml13.33 tbsp0.8 cup176 g6.21 oz0.83 cup (US)40 tsp6.76 fl oz
250 ml16.67 tbsp1 cup220 g7.76 oz1.04 cup (US)50 tsp8.45 fl oz
300 ml20 tbsp1.2 cup264 g9.31 oz1.25 cup (US)60 tsp10.14 fl oz
400 ml26.67 tbsp1.6 cup352 g12.42 oz1.67 cup (US)80 tsp13.53 fl oz
500 ml33.33 tbsp2 cup440 g15.52 oz2.08 cup (US)100 tsp16.91 fl oz

Frequently Asked Questions

How many tablespoons is 100 millilitres of vegetable oil?
100 millilitres of vegetable oil is 6.67 tablespoons. The ratio is fixed, so 200 millilitres of vegetable oil is 13.33 tablespoons and 50 millilitres is 3.33 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
How many tablespoons is 150 millilitres of vegetable oil?
150 millilitres of vegetable oil is 10 tablespoons. The ratio is fixed, so 100 millilitres of vegetable oil is 6.67 tablespoons and 200 millilitres is 13.33 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 millilitres of vegetable oil?
200 millilitres of vegetable oil is 13.33 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of vegetable oil is 6.67 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many millilitres of vegetable oil is 6.67 tablespoons?
6.67 tablespoons of vegetable oil is 100.05 millilitres. The conversion works the same in reverse, so you can switch between tablespoons and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 millilitres of cooking oil?
Cooking oil is another name for vegetable oil, so 100 millilitres of cooking oil is 6.67 tablespoons, exactly the same as vegetable oil. The figure does not change with the name: 200 millilitres is 13.33 tablespoons and 50 millilitres is 3.33 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are vegetable oil and cooking oil the same thing?
Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 millilitres of vegetable oil is 6.67 tablespoons under either name, and 200 millilitres is 13.33 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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