Convert Vegetable Oil from Millilitres to Tablespoon

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Millilitres to Tablespoon.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from millilitres to tablespoons.

Millilitres	Tablespoons
50 ml	2.5 tbsp
100 ml	5 tbsp
150 ml	7.5 tbsp
200 ml	10 tbsp
250 ml	12.5 tbsp
300 ml	15 tbsp
400 ml	20 tbsp
500 ml	25 tbsp

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Millilitres to Tablespoon and other measurements.

ml	tbsp	cup	grams	ounces	cup(US)	tsp	fl oz
50 ml	2.5 tbsp	0.2 cup	44 g	1.55 oz	0.21 cup (US)	10 tsp	1.69 fl oz
100 ml	5 tbsp	0.4 cup	88 g	3.1 oz	0.42 cup (US)	20 tsp	3.38 fl oz
150 ml	7.5 tbsp	0.6 cup	132 g	4.66 oz	0.63 cup (US)	30 tsp	5.07 fl oz
200 ml	10 tbsp	0.8 cup	176 g	6.21 oz	0.83 cup (US)	40 tsp	6.76 fl oz
250 ml	12.5 tbsp	1 cup	220 g	7.76 oz	1.04 cup (US)	50 tsp	8.45 fl oz
300 ml	15 tbsp	1.2 cup	264 g	9.31 oz	1.25 cup (US)	60 tsp	10.14 fl oz
400 ml	20 tbsp	1.6 cup	352 g	12.42 oz	1.67 cup (US)	80 tsp	13.53 fl oz
500 ml	25 tbsp	2 cup	440 g	15.52 oz	2.08 cup (US)	100 tsp	16.91 fl oz

Other Ingredients

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