How do I convert cups to US cups for any recipe?

Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions.

What is the difference between a metric cup and a US cup?

A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped apricot that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own.

Convert Apricot from Cups (chopped) to US cups (chopped)

Apricot converter

Use the tool below to convert apricot from Cups (chopped) to US cups (chopped).

A small apricot is just over half the weight of a large one, so “six apricots” in a galette can swing the fruit volume noticeably. Setting the size below keeps tarts, jams, and compotes on target.

How many US cups is 1 cup of apricot?

One cup of apricot is 1.04 US cups. A US cup holds 240 ml and a metric cup 250 ml, so the gap is small and fixed for any ingredient. Use the converter above for any amount, or the volume converter linked below for millilitres, tablespoons and more.

Cooking with dried apricot halves instead of fresh? The dried-apricot-halves converter handles cup-to-gram weights for fruit cakes, granola, and trail mixes. See our Dried Apricot Halves converter.

Got pre-chopped dried apricots? The chopped-dried-apricots converter handles the denser cup weight for bars, scones, and pilafs. See our Chopped Dried Apricots converter.

Another late-summer fruit measured by the piece or the cup. The fig converter handles whole-fruit counts and chopped cups across sizes. See what a cup of figs is in US cups.

Baking with plums instead? The plum converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See what a cup of plums is in US cups.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Enter an amount, pick your units, and set the size for counting whole apricots.

Convert from

Convert to

Apricot sizeSize applies to whole apricots (small / medium / large).

Result

1.04 cups (US)

Common Apricot conversions

Quick reference for apricot at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	US cups (chopped)
0.25 cups	0.26 cups (US)
0.5 cups	0.52 cups (US)
0.75 cups	0.78 cups (US)
1 cup	1.04 cups (US)
1.5 cups	1.56 cups (US)
2 cups	2.08 cups (US)
3 cups	3.13 cups (US)

Apricot conversion chart

The chart below shows how whole apricots (medium size) convert to cups, grams and ounces.

cups	cups (US)	apricots	g	oz	lb	kg
0.25 cups	0.26 cups (US)	1.08 apricots	43 g	1.52 oz	0.09 lb	0.04 kg
0.5 cups	0.52 cups (US)	2.15 apricots	86 g	3.03 oz	0.19 lb	0.09 kg
1 cup	1.04 cups (US)	4.3 apricots	172 g	6.07 oz	0.38 lb	0.17 kg
1.5 cups	1.56 cups (US)	6.45 apricots	258 g	9.1 oz	0.57 lb	0.26 kg
2 cups	2.08 cups (US)	8.6 apricots	344 g	12.13 oz	0.76 lb	0.34 kg

Apricot varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common apricot varieties compare.

Variety	Best for
Moorpark	Everyday eating and cooking: large, juicy, and balanced sweet-tart; the widely available dual-purpose apricot.
Blenheim	Jam, drying, and baking where flavour matters: heirloom California variety with intense sweet-tart flesh and a short summer window.
Patterson	Standard supermarket cooking: firm and mild commercial variety that ships well; fine for tarts and crumbles when ripe.
Tilton	Canning, poaching, and preserves: firm and slightly tart with flesh that holds its shape under heat.
Goldcot	Backyard growing and home preserves: hardy variety with golden flesh and reliable cold tolerance.

Which should I pick?

For everyday baking and fresh eating, a Moorpark is the widely available all-rounder: large, juicy, and balanced sweet-tart. For jam and drying where flavour matters most, a Blenheim is the gold standard, though its window is short and mostly North American. If you only find unnamed supermarket apricots they are usually Patterson or similar, fine for cooking but milder. For canning and poaching where shape matters, a Tilton holds up best.

Frequently Asked Questions

How many US cups is 1 cup of apricot?: One cup of apricot is 1.04 US cups, and two cups are 2.08 US cups. A US cup holds 240 ml against a metric cup's 250 ml, so the gap is small and the same for any ingredient. Use the converter above for any cup amount of apricot. Open the apricot converter
How do I convert cups to US cups for any recipe?: Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions. Cups to US cups converter
What is the difference between a metric cup and a US cup?: A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped apricot that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup
Which apricot variety should I use?: For everyday baking and fresh eating, a Moorpark is the widely available all-rounder: large, juicy, and balanced sweet-tart. For jam and drying where flavour matters most, a Blenheim is the gold standard, though its window is short and mostly North American. If you only find unnamed supermarket apricots they are usually Patterson or similar, fine for cooking but milder. For canning and poaching where shape matters, a Tilton holds up best.

Other produce

Convert another fruit or vegetable: