How many grams is a US cup of avocados?

A US cup of avocados is about 150 grams of avocado. The density of chopped avocado is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many US cups of avocados is 150 grams?

150 grams of avocados is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Avocado from US cups (chopped) to Grams

Avocado converter

Use the tool below to convert avocado from US cups (chopped) to Grams.

A small avocado is barely over half the weight of a large one, so 'two avocados' in a guacamole recipe can swing the yield a lot. Pick the right size below to keep dips and toast on target.

How many grams is 1 US cup of avocado?

One US cup of chopped avocado weighs about 150 g. Half a US cup is about 75 g and two US cups about 300 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Making guacamole or a salad? The tomato converter works out whole-item counts and chopped cups across small, medium, and large sizes. See our Tomato converter.

Need cucumber too? The cucumber converter handles whole-item counts and chopped cups across small, medium, and large sizes. See our Cucumber converter.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Enter an amount, pick your units, and set the size for counting whole avocados.

Convert from

Convert to

Avocado sizeSize applies to whole avocados (small / medium / large).

Result

150 g

Common Avocado conversions

Quick reference for avocado at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	Grams
0.25 cups (US)	37.5 g
0.5 cups (US)	75 g
0.75 cups (US)	112.5 g
1 cup (US)	150 g
1.5 cups (US)	225 g
2 cups (US)	300 g
3 cups (US)	450 g

Avocado conversion chart

The chart below shows how whole avocados (medium size) convert to cups, grams and ounces.

cups (US)	g	avocados	cups	oz	lb	kg
0.25 cups (US)	37.5 g	0.19 avocados	0.24 cups	1.32 oz	0.08 lb	0.04 kg
0.5 cups (US)	75 g	0.38 avocados	0.48 cups	2.65 oz	0.17 lb	0.08 kg
1 cup (US)	150 g	0.75 avocados	0.96 cups	5.29 oz	0.33 lb	0.15 kg
1.5 cups (US)	225 g	1.13 avocados	1.44 cups	7.94 oz	0.5 lb	0.23 kg
2 cups (US)	300 g	1.5 avocados	1.92 cups	10.58 oz	0.66 lb	0.3 kg

Avocado varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common avocado varieties compare.

Variety	Best for
Hass	Guacamole and toast: high oil, creamy, nutty; the year-round default.
Shepard	Salads and slicing: firm flesh that holds its shape and browns slowly once cut.
Fuerte	Slicing and salads: smooth thin skin, lighter buttery flavour.
Bacon	Early-season mashing: mild and light; softer flesh, less rich.
Reed	Guacamole in volume: large and round with rich, dense flesh.
Pinkerton	Dips: high flesh-to-seed ratio and easy to peel.

Which should I pick?

For guacamole and toast, Hass is the standard: high oil, creamy, stocked year-round. No Hass? Reed or Pinkerton are similarly rich. For slices that hold their shape in salads, Shepard or Fuerte stay firm and turn brown more slowly. Buy them firm and ripen on the counter; a Hass is ready once the skin darkens and yields to gentle pressure.

Frequently Asked Questions

How many grams is a US cup of avocados?: A US cup of avocados is about 150 grams of avocado. The density of chopped avocado is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the avocado converter
How many US cups of avocados is 150 grams?: 150 grams of avocados is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which avocado variety should I use?: For guacamole and toast, Hass is the standard: high oil, creamy, stocked year-round. No Hass? Reed or Pinkerton are similarly rich. For slices that hold their shape in salads, Shepard or Fuerte stay firm and turn brown more slowly. Buy them firm and ripen on the counter; a Hass is ready once the skin darkens and yields to gentle pressure.

Other produce

Convert another fruit or vegetable: