How many kg of beetroot is 7.14 cups?

7.14 cups of beetroot is about 1 kg. The conversion works the same in reverse, so you can switch between kg and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Beetroot from Kilograms to Cups (chopped)

Beetroot converter

Use the tool below to convert beetroot from Kilograms to Cups (chopped).

A small beetroot is 60 g and a large one 150 g, so 'three beetroot' can swing from under 200 g to 450 g. Pick the right size below to keep roasts, salads, and juices on target.

How many cups is a kg of beetroot?

A kg of beetroot is about 7.14 cups. Half that is about 3.57 cups and double about 14.29 cups, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Want to know how much juice you can get from beetroot? Try our juice calculator →

After another root by the cup? The carrot converter handles whole-vegetable counts and chopped cups across small, medium, and large sizes. See our Carrot converter.

Adding potato to the tray? The potato converter handles whole-item counts and cubed cups across small, medium, and large sizes. See our Potato converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole beetroot.

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Beetroot sizeSize applies to whole beetroot (small / medium / large).

Result

7.14 cups

Common Beetroot conversions

Quick reference for beetroot at medium size. Switch the size in the converter above for small or large.

Kilograms	Cups (chopped)
0.25 kg	1.79 cups
0.5 kg	3.57 cups
1 kg	7.14 cups
2 kg	14.29 cups
3 kg	21.43 cups

Beetroot conversion chart

The chart below shows how whole beetroot (medium size) convert to cups, grams and ounces.

kg	cups	beetroot	cups (US)	g	oz	lb
0.25 kg	1.79 cups	3.05 beetroot	1.87 cups (US)	250 g	8.82 oz	0.55 lb
0.5 kg	3.57 cups	6.1 beetroot	3.73 cups (US)	500 g	17.64 oz	1.1 lb
1 kg	7.14 cups	12.2 beetroot	7.46 cups (US)	1000 g	35.27 oz	2.2 lb
2 kg	14.29 cups	24.39 beetroot	14.93 cups (US)	2000 g	70.55 oz	4.41 lb
3 kg	21.43 cups	36.59 beetroot	22.39 cups (US)	3000 g	105.82 oz	6.61 lb

Beetroot varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common beetroot varieties compare.

Variety	Best for
Detroit Dark Red	Roasting, boiling, and juicing: deep crimson and sweet, the supermarket standard.
Golden	Salads and roasting: sweet, mild, and does not bleed onto other food.
Chioggia	Raw salads and plating: striking pink-and-white inner rings, mild and sweet.
Cylindra	Pickling and slicing: long and uniform, gives even rounds.

Which should I pick?

For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.

Frequently Asked Questions

How many cups is a kg of beetroot?: A kg of beetroot is about 7.14 cups of beetroot. The density of chopped beetroot is fixed, so the ratio holds at any amount: double the kg and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the beetroot converter
How many kg of beetroot is 7.14 cups?: 7.14 cups of beetroot is about 1 kg. The conversion works the same in reverse, so you can switch between kg and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which beetroot variety should I use?: For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.

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