How do I convert grams to ounces for any ingredient?

Converting grams to ounces is pure weight maths that applies to any food, not just butternut squash, so 500 grams is always 17.64 ounces. For other amounts, or to add kilograms and stone, the weight converter at the link below handles grams, ounces and pounds in both directions.

Convert Butternut Squash from Grams to Ounces

Butternut Squash converter

Use the tool below to convert butternut squash from Grams to Ounces.

A small butternut is around 40% of the weight of a large one, so 'one squash' in a soup or curry can swing the yield a lot. Pick the right size below to keep purée, roast, and pasta sauce on target.

How many ounces is 500 grams of butternut squashes?

500 grams of butternut squashes is 17.64 ounces. This is a pure weight conversion, the same for any food, so the ratio never changes with size or density. Use the converter above for any amount, or the weight converter linked below to add kilograms and stone.

Out of butternut squash? See butternut squash substitutes →

Using pumpkin instead? The pumpkin converter handles whole-item weights and cubed cups across small, medium, and large sizes. See what 500 grams of pumpkins is in ounces.

Adding zucchini? The zucchini converter works out whole-item counts and chopped cups across small, medium, and large sizes. See what 200 grams of zucchini is in ounces.

Enter an amount, pick your units, and set the size for counting whole butternut squashes.

Convert from

Convert to

Butternut squash sizeSize applies to whole butternut squashes (small / medium / large).

Result

0.04 oz

Common Butternut Squash conversions

Quick reference for butternut squash at medium size. Switch the size in the converter above for small or large.

Grams	Ounces
50 g	1.76 oz
100 g	3.53 oz
250 g	8.82 oz
500 g	17.64 oz
750 g	26.46 oz
1000 g	35.27 oz

Butternut Squash conversion chart

The chart below shows how whole butternut squashes (medium size) convert to cups, grams and ounces.

g	oz	butternut squashes	cups	cups (US)	lb	kg
100 g	3.53 oz	0.09 butternut squashes	0.68 cups	0.71 cups (US)	0.22 lb	0.1 kg
250 g	8.82 oz	0.23 butternut squashes	1.71 cups	1.79 cups (US)	0.55 lb	0.25 kg
500 g	17.64 oz	0.45 butternut squashes	3.42 cups	3.57 cups (US)	1.1 lb	0.5 kg
750 g	26.46 oz	0.68 butternut squashes	5.14 cups	5.36 cups (US)	1.65 lb	0.75 kg
1000 g	35.27 oz	0.91 butternut squashes	6.85 cups	7.14 cups (US)	2.2 lb	1 kg

Butternut Squash varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common butternut squash varieties compare.

Variety	Best for
Butternut (standard)	Everyday roasting, soup, and curry: sweet orange flesh that purées smoothly, the all-purpose supermarket squash.
Waltham	Pies and roasts where flavour matters: heirloom benchmark with deep, sweet, nutty flesh.
Honeynut	Single servings and roasting whole: palm-sized mini version with very sweet, concentrated flesh.
Crown Prince	Roasting and gnocchi: blue-grey skin and denser, drier flesh that holds its shape and substitutes well for butternut.

Which should I pick?

For everyday roasting, soup, and curry, the standard Butternut is the supermarket default: sweet orange flesh that purées smoothly. No Butternut? Crown Prince has denser, drier flesh that roasts beautifully. For pies and small portions, Honeynut is a palm-sized version with concentrated sweetness. Waltham is the classic heirloom benchmark for flavour when you can find it.

Frequently Asked Questions

How many ounces is 500 grams of butternut squashes?: 500 grams of butternut squashes is 17.64 ounces. This is a straight weight conversion, so half (250 grams) is 8.82 ounces and double (1000 grams) is 35.27 ounces. The ratio never changes with butternut squash size or density, so the same figure works for any quantity you measure. Open the butternut squash converter
How do I convert grams to ounces for any ingredient?: Converting grams to ounces is pure weight maths that applies to any food, not just butternut squash, so 500 grams is always 17.64 ounces. For other amounts, or to add kilograms and stone, the weight converter at the link below handles grams, ounces and pounds in both directions. Grams to ounces converter
Which butternut squash variety should I use?: For everyday roasting, soup, and curry, the standard Butternut is the supermarket default: sweet orange flesh that purées smoothly. No Butternut? Crown Prince has denser, drier flesh that roasts beautifully. For pies and small portions, Honeynut is a palm-sized version with concentrated sweetness. Waltham is the classic heirloom benchmark for flavour when you can find it.

Other produce

Convert another fruit or vegetable: