How do I convert cups to US cups for any recipe?

Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions.

What is the difference between a metric cup and a US cup?

A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped cabbage that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own.

Convert Cabbage from Cups (chopped) to US cups (chopped)

Cabbage converter

Use the tool below to convert cabbage from Cups (chopped) to US cups (chopped).

A small head is around 36% of the weight of a large one, so 'half a cabbage' in a slaw or stew can swing the yield. Pick the right size below to keep coleslaw, kimchi, and braised dishes on target.

How many US cups is 1 cup of cabbage?

One cup of cabbage is 1.04 US cups. A US cup holds 240 ml and a metric cup 250 ml, so the gap is small and fixed for any ingredient. Use the converter above for any amount, or the volume converter linked below for millilitres, tablespoons and more.

Out of cabbage? See cabbage substitutes →

After broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See what a cup of broccoli heads is in US cups.

Swapping in cauliflower? The cauliflower converter works out whole-head weights and chopped cups across small, medium, and large sizes. See what a cup of cauliflower heads is in US cups.

Adding kale to the slaw? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See what a cup of kale bunches is in US cups.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Enter an amount, pick your units, and set the size for counting whole cabbage heads.

Convert from

Convert to

Cabbage head sizeSize applies to whole cabbage heads (small / medium / large).

Result

1.04 cups (US)

Common Cabbage conversions

Quick reference for cabbage at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	US cups (chopped)
0.25 cups	0.26 cups (US)
0.5 cups	0.52 cups (US)
0.75 cups	0.78 cups (US)
1 cup	1.04 cups (US)
1.5 cups	1.57 cups (US)
2 cups	2.09 cups (US)
3 cups	3.13 cups (US)

Cabbage conversion chart

The chart below shows how whole cabbage heads (medium size) convert to cups, grams and ounces.

cups	cups (US)	cabbage heads	g	oz	lb	kg
0.25 cups	0.26 cups (US)	0.03 cabbage heads	23.25 g	0.82 oz	0.05 lb	0.02 kg
0.5 cups	0.52 cups (US)	0.05 cabbage heads	46.5 g	1.64 oz	0.1 lb	0.05 kg
1 cup	1.04 cups (US)	0.1 cabbage heads	93 g	3.28 oz	0.21 lb	0.09 kg
1.5 cups	1.57 cups (US)	0.16 cabbage heads	139.5 g	4.92 oz	0.31 lb	0.14 kg
2 cups	2.09 cups (US)	0.21 cabbage heads	186 g	6.56 oz	0.41 lb	0.19 kg

Cabbage varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cabbage varieties compare.

Variety	Best for
Green	Everyday slaws, sautés, and braises: firm pale-green leaves with a neutral flavour, the all-purpose supermarket head.
Savoy	Soup, stuffed leaves, and wraps: crinkled tender leaves that hold dressing and wrap easily.
Red (Purple)	Slaws and pickles: same firm leaves as Green with crimson colour and a peppery edge that holds when raw.
Napa (Chinese leaf)	Stir-fries, dumplings, and kimchi: looser pale leaves that wilt fast and stay sweet.
Pointed (Hispi / Sweetheart / Caraflex)	Buttery braises and roasted wedges: cone-shaped, sweet, and tender; cooks faster than round cabbage.

Which should I pick?

For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Frequently Asked Questions

How many US cups is 1 cup of cabbage?: One cup of cabbage is 1.04 US cups, and two cups are 2.09 US cups. A US cup holds 240 ml against a metric cup's 250 ml, so the gap is small and the same for any ingredient. Use the converter above for any cup amount of cabbage. Open the cabbage converter
How do I convert cups to US cups for any recipe?: Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions. Cups to US cups converter
What is the difference between a metric cup and a US cup?: A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped cabbage that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup
Which cabbage variety should I use?: For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Other produce

Convert another fruit or vegetable: