How many grams is a US cup of cantaloupes?

A US cup of cantaloupes is 154 grams. The conversion scales in a straight line, so 0.5 US cups of cantaloupes is 77 grams and 2 US cups of cantaloupes is 308 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many US cups of cantaloupes is 154 grams?

154 grams of cantaloupes is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Cantaloupe from US cups (chopped)

Use the tool below to convert cantaloupe from US cups (chopped) to the measurement that you need.

A small cantaloupe is close to half the weight of a large one, so 'one melon' for a salad or smoothie can shift the yield a lot. Pick the right size below to keep platters, sorbets, and fruit bowls on target.

How much is a US cup of cantaloupes?

A US cup of cantaloupes is 154 grams, about 0.14 medium cantaloupes. 0.5 US cups of cantaloupes is 77 grams and 2 US cups of cantaloupes is 308 grams. Use the converter below for any amount.

Related Cantaloupe Ingredients

After another melon by the cup? The honeydew converter handles whole-melon weights and diced cups across small, medium, and large sizes. See honeydew melons in US cups.

Cutting into a bigger melon? The watermelon converter handles whole-melon weights and diced cups across small, medium, and large sizes. See watermelons in US cups.

Out of cantaloupe? See cantaloupe substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Cantaloupe converter tool

Enter an amount, pick your units, and set the size for counting whole cantaloupes.

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Cantaloupe sizeSize applies to whole cantaloupes (small / medium / large).

Result

0.96 cups

Cantaloupe Calculators & Kitchen Tools

Working with cantaloupe? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Cantaloupe conversions

Quick reference for cantaloupe at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	cantaloupes
0.25 cups (US)	0.04 cantaloupes
0.5 cups (US)	0.07 cantaloupes
0.75 cups (US)	0.11 cantaloupes
1 cup (US)	0.14 cantaloupes
1.5 cups (US)	0.21 cantaloupes
2 cups (US)	0.28 cantaloupes
3 cups (US)	0.42 cantaloupes

Cantaloupe conversion chart

The chart below shows how whole cantaloupes (medium size) convert to cups, grams and ounces.

cups (US)	cups	cantaloupes	g	oz	lb	kg
0.25 cups (US)	0.24 cups	0.04 cantaloupes	38.5 g	1.36 oz	0.08 lb	0.04 kg
0.5 cups (US)	0.48 cups	0.07 cantaloupes	77 g	2.72 oz	0.17 lb	0.08 kg
1 cup (US)	0.96 cups	0.14 cantaloupes	154 g	5.43 oz	0.34 lb	0.15 kg
1.5 cups (US)	1.44 cups	0.21 cantaloupes	231 g	8.15 oz	0.51 lb	0.23 kg
2 cups (US)	1.93 cups	0.28 cantaloupes	308 g	10.86 oz	0.68 lb	0.31 kg

Cantaloupe varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cantaloupe varieties compare.

Variety	Best for
Western (Rockmelon)	Everyday platters, salads, and smoothies: netted skin and orange flesh, juicy and aromatic; the standard US and Australian cantaloupe.
Charentais	Fresh eating and desserts: small French melon, deep orange flesh with an intense perfume.
Galia	Salads and fruit bowls: green-gold flesh, sweet and mild with a soft texture.

Which should I pick?

For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

Frequently Asked Questions

How much is a US cup of cantaloupes?: A US cup of cantaloupes is 154 grams, or about 0.14 medium cantaloupes. The ratio is fixed, so 0.5 US cups of cantaloupes is 77 grams and 2 US cups of cantaloupes is 308 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the cantaloupe converter
How many grams is a US cup of cantaloupes?: A US cup of cantaloupes is 154 grams. The conversion scales in a straight line, so 0.5 US cups of cantaloupes is 77 grams and 2 US cups of cantaloupes is 308 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many US cups of cantaloupes is 154 grams?: 154 grams of cantaloupes is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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