How many grams is a US cup of cantaloupes?

A US cup of cantaloupes is about 154 grams of cantaloupe. The density of chopped cantaloupe is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many US cups of cantaloupes is 154 grams?

154 grams of cantaloupes is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Cantaloupe from US cups (chopped) to Grams

Use the tool below to convert cantaloupe from US cups (chopped) to Grams.

A small cantaloupe is close to half the weight of a large one, so 'one melon' for a salad or smoothie can shift the yield a lot. Pick the right size below to keep platters, sorbets, and fruit bowls on target.

How many grams is 1 US cup of cantaloupe?

One US cup of chopped cantaloupe weighs about 154 g. Half a US cup is about 77 g and two US cups about 308 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Related Cantaloupe Ingredients

After another melon by the cup? The honeydew converter handles whole-melon weights and diced cups across small, medium, and large sizes. See what a US cup of honeydew melons is in grams.

Cutting into a bigger melon? The watermelon converter handles whole-melon weights and diced cups across small, medium, and large sizes. See what a US cup of watermelons is in grams.

Out of cantaloupe? See cantaloupe substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Cantaloupe converter tool

Enter an amount, pick your units, and set the size for counting whole cantaloupes.

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Cantaloupe sizeSize applies to whole cantaloupes (small / medium / large).

Result

154 g

Cantaloupe Calculators & Kitchen Tools

Working with cantaloupe? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Cantaloupe conversions

Quick reference for cantaloupe at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	Grams
0.25 cups (US)	38.5 g
0.5 cups (US)	77 g
0.75 cups (US)	115.5 g
1 cup (US)	154 g
1.5 cups (US)	231 g
2 cups (US)	308 g
3 cups (US)	462 g

For the reverse conversion, see what 500 grams of cantaloupes is in US cups.

Cantaloupe conversion chart

The chart below shows how whole cantaloupes (medium size) convert to cups, grams and ounces.

cups (US)	g	cantaloupes	cups	oz	lb	kg
0.25 cups (US)	38.5 g	0.04 cantaloupes	0.24 cups	1.36 oz	0.08 lb	0.04 kg
0.5 cups (US)	77 g	0.07 cantaloupes	0.48 cups	2.72 oz	0.17 lb	0.08 kg
1 cup (US)	154 g	0.14 cantaloupes	0.96 cups	5.43 oz	0.34 lb	0.15 kg
1.5 cups (US)	231 g	0.21 cantaloupes	1.44 cups	8.15 oz	0.51 lb	0.23 kg
2 cups (US)	308 g	0.28 cantaloupes	1.93 cups	10.86 oz	0.68 lb	0.31 kg

Cantaloupe varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cantaloupe varieties compare.

Variety	Best for
Western (Rockmelon)	Everyday platters, salads, and smoothies: netted skin and orange flesh, juicy and aromatic; the standard US and Australian cantaloupe.
Charentais	Fresh eating and desserts: small French melon, deep orange flesh with an intense perfume.
Galia	Salads and fruit bowls: green-gold flesh, sweet and mild with a soft texture.

Which should I pick?

For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

Frequently Asked Questions

How many grams is a US cup of cantaloupes?: A US cup of cantaloupes is about 154 grams of cantaloupe. The density of chopped cantaloupe is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the cantaloupe converter
How many US cups of cantaloupes is 154 grams?: 154 grams of cantaloupes is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which cantaloupe variety should I use?: For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

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