How many cups of cantaloupes is 5.64 ounces?

5.64 ounces of cantaloupes is about 1 cup. The conversion works the same in reverse, so you can switch between cups and ounces without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Cantaloupe from Cups (chopped) to Ounces

Use the tool below to convert cantaloupe from Cups (chopped) to Ounces.

A small cantaloupe is close to half the weight of a large one, so 'one melon' for a salad or smoothie can shift the yield a lot. Pick the right size below to keep platters, sorbets, and fruit bowls on target.

How many ounces is a cup of cantaloupes?

A cup of cantaloupes is about 5.64 ounces. Half that is about 2.82 ounces and double about 11.29 ounces, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Related Cantaloupe Ingredients

After another melon by the cup? The honeydew converter handles whole-melon weights and diced cups across small, medium, and large sizes. See what a cup of honeydew melons is in ounces.

Cutting into a bigger melon? The watermelon converter handles whole-melon weights and diced cups across small, medium, and large sizes. See what a cup of watermelons is in ounces.

Out of cantaloupe? See cantaloupe substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Cantaloupe converter tool

Enter an amount, pick your units, and set the size for counting whole cantaloupes.

Convert from

Convert to

Cantaloupe sizeSize applies to whole cantaloupes (small / medium / large).

Result

5.64 oz

Cantaloupe Calculators & Kitchen Tools

Working with cantaloupe? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Cantaloupe conversions

Quick reference for cantaloupe at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Ounces
0.25 cups	1.41 oz
0.5 cups	2.82 oz
0.75 cups	4.23 oz
1 cup	5.64 oz
1.5 cups	8.47 oz
2 cups	11.29 oz
3 cups	16.93 oz

For the reverse conversion, see what an ounce of cantaloupes is in cups.

Cantaloupe conversion chart

The chart below shows how whole cantaloupes (medium size) convert to cups, grams and ounces.

cups	oz	cantaloupes	cups (US)	g	lb	kg
0.25 cups	1.41 oz	0.04 cantaloupes	0.26 cups (US)	40 g	0.09 lb	0.04 kg
0.5 cups	2.82 oz	0.07 cantaloupes	0.52 cups (US)	80 g	0.18 lb	0.08 kg
1 cup	5.64 oz	0.15 cantaloupes	1.04 cups (US)	160 g	0.35 lb	0.16 kg
1.5 cups	8.47 oz	0.22 cantaloupes	1.56 cups (US)	240 g	0.53 lb	0.24 kg
2 cups	11.29 oz	0.29 cantaloupes	2.08 cups (US)	320 g	0.71 lb	0.32 kg

Cantaloupe varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cantaloupe varieties compare.

Variety	Best for
Western (Rockmelon)	Everyday platters, salads, and smoothies: netted skin and orange flesh, juicy and aromatic; the standard US and Australian cantaloupe.
Charentais	Fresh eating and desserts: small French melon, deep orange flesh with an intense perfume.
Galia	Salads and fruit bowls: green-gold flesh, sweet and mild with a soft texture.

Which should I pick?

For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

Frequently Asked Questions

How many ounces is a cup of cantaloupes?: A cup of cantaloupes is about 5.64 ounces of cantaloupe. The density of chopped cantaloupe is fixed, so the ratio holds at any amount: double the cups and you double the ounces. Use the converter above for any quantity, or the chart below for the most common amounts. Open the cantaloupe converter
How many cups of cantaloupes is 5.64 ounces?: 5.64 ounces of cantaloupes is about 1 cup. The conversion works the same in reverse, so you can switch between cups and ounces without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which cantaloupe variety should I use?: For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

Other produce

Convert another fruit or vegetable: