How many cups is 500 grams of cantaloupes?

500 grams of cantaloupes is about 3.13 cups of cantaloupe. The density of chopped cantaloupe is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts.

How many grams of cantaloupes is 3.13 cups?

3.13 cups of cantaloupes is about 500.8 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Cantaloupe from Grams to Cups (chopped)

Use the tool below to convert cantaloupe from Grams to Cups (chopped).

A small cantaloupe is close to half the weight of a large one, so 'one melon' for a salad or smoothie can shift the yield a lot. Pick the right size below to keep platters, sorbets, and fruit bowls on target.

How many cups is 500g of cantaloupe?

500 g of cantaloupe is about 3.13 cups when chopped. The density is fixed, so 250 g is about 1.56 cups and 1000 g about 6.25 cups. This holds at any size, since it measures chopped flesh by volume. Use the converter above for any gram amount.

Related Cantaloupe Ingredients

After another melon by the cup? The honeydew converter handles whole-melon weights and diced cups across small, medium, and large sizes. See what 500 grams of honeydew melons is in cups.

Cutting into a bigger melon? The watermelon converter handles whole-melon weights and diced cups across small, medium, and large sizes. See what 500 grams of watermelons is in cups.

Out of cantaloupe? See cantaloupe substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Cantaloupe converter tool

Enter an amount, pick your units, and set the size for counting whole cantaloupes.

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Cantaloupe sizeSize applies to whole cantaloupes (small / medium / large).

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Cantaloupe Calculators & Kitchen Tools

Working with cantaloupe? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Cantaloupe conversions

Quick reference for cantaloupe at medium size. Switch the size in the converter above for small or large.

Grams	Cups (chopped)
50 g	0.31 cups
100 g	0.63 cups
250 g	1.56 cups
500 g	3.13 cups
750 g	4.69 cups
1000 g	6.25 cups

For the reverse conversion, see what a cup of cantaloupes is in grams.

Cantaloupe conversion chart

The chart below shows how whole cantaloupes (medium size) convert to cups, grams and ounces.

g	cups	cantaloupes	cups (US)	oz	lb	kg
100 g	0.63 cups	0.09 cantaloupes	0.65 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	1.56 cups	0.23 cantaloupes	1.62 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	3.13 cups	0.45 cantaloupes	3.25 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	4.69 cups	0.68 cantaloupes	4.87 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	6.25 cups	0.91 cantaloupes	6.49 cups (US)	35.27 oz	2.2 lb	1 kg

Cantaloupe varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cantaloupe varieties compare.

Variety	Best for
Western (Rockmelon)	Everyday platters, salads, and smoothies: netted skin and orange flesh, juicy and aromatic; the standard US and Australian cantaloupe.
Charentais	Fresh eating and desserts: small French melon, deep orange flesh with an intense perfume.
Galia	Salads and fruit bowls: green-gold flesh, sweet and mild with a soft texture.

Which should I pick?

For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

Frequently Asked Questions

How many cups is 500 grams of cantaloupes?: 500 grams of cantaloupes is about 3.13 cups of cantaloupe. The density of chopped cantaloupe is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the cantaloupe converter
How many grams of cantaloupes is 3.13 cups?: 3.13 cups of cantaloupes is about 500.8 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which cantaloupe variety should I use?: For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

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