How many cantaloupes is 1 ounce?

An ounce of cantaloupes is about 0.03 of a medium cantaloupe, since a medium cantaloupe weighs 1100 g. With small cantaloupes that figure is about 0.04 and with large cantaloupes about 0.02. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight.

Convert Cantaloupe from Ounces to Whole Cantaloupes

Use the tool below to convert cantaloupe from Ounces to Whole Cantaloupes.

A small cantaloupe is close to half the weight of a large one, so 'one melon' for a salad or smoothie can shift the yield a lot. Pick the right size below to keep platters, sorbets, and fruit bowls on target.

How many cantaloupes are in an ounce?

An ounce of cantaloupes is about 0.03 of a medium cantaloupe, based on a medium cantaloupe of 1100 g. Small cantaloupes push that figure up and large ones bring it down, so set the size selector to match what you have, then read the exact count above.

Related Cantaloupe Ingredients

After another melon by the cup? The honeydew converter handles whole-melon weights and diced cups across small, medium, and large sizes. See how many honeydew melons are in an ounce.

Cutting into a bigger melon? The watermelon converter handles whole-melon weights and diced cups across small, medium, and large sizes. See how many watermelons are in an ounce.

Out of cantaloupe? See cantaloupe substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Cantaloupe converter tool

Enter an amount, pick your units, and set the size for counting whole cantaloupes.

Convert from

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Cantaloupe sizeSize applies to whole cantaloupes (small / medium / large).

Result

0.03 cantaloupes

Cantaloupe Calculators & Kitchen Tools

Working with cantaloupe? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Cantaloupe conversions

Quick reference for cantaloupe at medium size. Switch the size in the converter above for small or large.

Ounces	cantaloupes
1 oz	0.03 cantaloupes
2 oz	0.05 cantaloupes
4 oz	0.1 cantaloupes
8 oz	0.21 cantaloupes
16 oz	0.41 cantaloupes
32 oz	0.82 cantaloupes

For the reverse conversion, see what one medium cantaloupe is in ounces.

Cantaloupe conversion chart

The chart below shows how whole cantaloupes (medium size) convert to cups, grams and ounces.

oz	cantaloupes	cups	cups (US)	g	lb	kg
4 oz	0.1 cantaloupes	0.71 cups	0.74 cups (US)	113.4 g	0.25 lb	0.11 kg
8 oz	0.21 cantaloupes	1.42 cups	1.47 cups (US)	226.8 g	0.5 lb	0.23 kg
16 oz	0.41 cantaloupes	2.83 cups	2.95 cups (US)	453.59 g	1 lb	0.45 kg
24 oz	0.62 cantaloupes	4.25 cups	4.42 cups (US)	680.39 g	1.5 lb	0.68 kg
32 oz	0.82 cantaloupes	5.67 cups	5.89 cups (US)	907.18 g	2 lb	0.91 kg

Cantaloupe varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cantaloupe varieties compare.

Variety	Best for
Western (Rockmelon)	Everyday platters, salads, and smoothies: netted skin and orange flesh, juicy and aromatic; the standard US and Australian cantaloupe.
Charentais	Fresh eating and desserts: small French melon, deep orange flesh with an intense perfume.
Galia	Salads and fruit bowls: green-gold flesh, sweet and mild with a soft texture.

Which should I pick?

For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

Frequently Asked Questions

How many cantaloupes is 1 ounce?: An ounce of cantaloupes is about 0.03 of a medium cantaloupe, since a medium cantaloupe weighs 1100 g. With small cantaloupes that figure is about 0.04 and with large cantaloupes about 0.02. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the cantaloupe converter
Which cantaloupe variety should I use?: For fruit platters, salads, and smoothies, the netted Western cantaloupe (sold as rockmelon in Australia) is the everyday pick: orange flesh, juicy and aromatic. No Western melon? Charentais is a smaller French type with intense perfume and deep orange flesh, and Galia has green-gold flesh with a sweeter, milder taste.

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