Convert Cauliflower from Whole Cauliflower heads to US cups (chopped)
Cauliflower converter
Convert whole cauliflower heads to US cups below. One medium cauliflower head is about 6.07 US cups, and 2 cauliflower heads make roughly 12.15 US cups.
A small head is roughly 40% of the weight of a large one, so 'one head of cauliflower' in a curry or roast can swing the yield. Pick the right size below to keep cauliflower rice, soup, and gratin on target.
How many US cups is a cauliflower head?
One medium cauliflower head gives about 6.07 US cups of cauliflower when chopped, so 2 cauliflower heads come to roughly 12.15 US cups. A small cauliflower head is about 3.74 US cups and a large one about 9.35 US cups, so set the size selector to match what you have.
Out of cauliflower? See cauliflower substitutes →
Using broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See what one medium broccoli head is in US cups.
Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See what one medium cabbage head is in US cups.
Enter an amount, pick your units, and set the size for counting whole cauliflower heads.
Result
6.07 cups (US)Common Cauliflower conversions
Quick reference for cauliflower at medium size. Switch the size in the converter above for small or large.
| cauliflower heads | US cups (chopped) |
|---|---|
| 1 cauliflower head | 6.07 cups (US) |
| 2 cauliflower heads | 12.15 cups (US) |
| 3 cauliflower heads | 18.22 cups (US) |
| 4 cauliflower heads | 24.3 cups (US) |
| 5 cauliflower heads | 30.37 cups (US) |
| 6 cauliflower heads | 36.45 cups (US) |
Cauliflower conversion chart
The chart below shows how whole cauliflower heads (medium size) convert to cups, grams and ounces.
| cauliflower heads | cups (US) | cups | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 1 cauliflower head | 6.07 cups (US) | 5.86 cups | 650 g | 22.93 oz | 1.43 lb | 0.65 kg |
| 2 cauliflower heads | 12.15 cups (US) | 11.71 cups | 1300 g | 45.86 oz | 2.87 lb | 1.3 kg |
| 3 cauliflower heads | 18.22 cups (US) | 17.57 cups | 1950 g | 68.78 oz | 4.3 lb | 1.95 kg |
| 4 cauliflower heads | 24.3 cups (US) | 23.42 cups | 2600 g | 91.71 oz | 5.73 lb | 2.6 kg |
| 5 cauliflower heads | 30.37 cups (US) | 29.28 cups | 3250 g | 114.64 oz | 7.17 lb | 3.25 kg |
Cauliflower varieties and best uses
The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cauliflower varieties compare.
| Variety | Best for |
|---|---|
| White | Everyday roasting, mashing, and curries: tender white florets, the all-purpose supermarket head. |
| Romanesco | Roasting and showpiece sides: lime-green fractal florets with a mild nutty flavour that holds shape. |
| Purple | Roasting and gratin for colour: same flavour as White, magenta hue fades with long cooking. |
| Orange (Cheddar / Sunset) | Roasting and gratin for colour: same flavour as White, high in beta-carotene. |
| Green (Broccoflower / Verde) | Raw crudités and quick roasts: milder and slightly sweeter than White. |
Which should I pick?
For everyday roasting, cauliflower rice, and curries, White is the supermarket default: tender florets that crisp well roasted. No White? Romanesco gives a nuttier edge with eye-catching fractal florets. Purple and Orange (Cheddar) cook the same as White and add colour to gratins and roasts; the pigment fades slightly with long cooking. Green (Broccoflower) is milder and slightly sweeter, the pick for raw crudités.
Frequently Asked Questions
- How many cups is one medium cauliflower head?
- One medium cauliflower head (about 650 g) gives roughly 5.86 cups of chopped flesh. A small one (around 400 g) yields about 3.6 cups and a large one (around 1000 g) about 9.01 cups, so set the size selector to match the cauliflower heads you actually have before you trust the figure. Open cauliflower converter
- How many cauliflower heads make one cup chopped?
- You need about 0.17 medium cauliflower heads for one cup of chopped cauliflower. With small cauliflower heads that rises to roughly 0.28, and with large cauliflower heads it drops to about 0.11. The converter runs both ways, so enter the cups your recipe asks for and read off how many whole cauliflower heads to chop.
- How much does a medium cauliflower head weigh?
- A medium cauliflower head weighs about 650 g, with a small one around 400 g and a large one near 1000 g. That range changes the weight of any recipe that counts cauliflower heads by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.
- Which cauliflower variety should I use?
- For everyday roasting, cauliflower rice, and curries, White is the supermarket default: tender florets that crisp well roasted. No White? Romanesco gives a nuttier edge with eye-catching fractal florets. Purple and Orange (Cheddar) cook the same as White and add colour to gratins and roasts; the pigment fades slightly with long cooking. Green (Broccoflower) is milder and slightly sweeter, the pick for raw crudités.
Other produce
Convert another fruit or vegetable:
- Apple
- Pear
- Lemon
- Lime
- Orange
- Grapefruit
- Banana
- Strawberry
- Blueberry
- Grapes
- Plum
- Apricot
- Fig
- Pomegranate
- Pineapple
- Mango
- Kiwi
- Watermelon
- Tomato
- Cucumber
- Avocado
- Potato
- Sweet Potato
- Corn
- Carrot
- Beetroot
- Ginger
- Turmeric
- Pumpkin
- Butternut Squash
- Zucchini
- Mushroom
- Portobello Mushroom
- Bell Pepper
- Onion
- Shallot
- Spring Onion
- Celery
- Fennel
- Garlic
- Broccoli
- Cabbage
- Spinach
- Kale
- Silverbeet
- All ingredient measurements